My Herbalife Diet

Herbalife's Urban Legend : Fact or Myth?

2012-01-31T23:59:00.000+08:00

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An urban legend, urban myth, urban tale, or contemporary legend, is a form of modern folklore consisting of stories that may or may not have been believed by their tellers to be true. ~ Wikipedia

Interestingly, Herbalife also has its own urban legend. Well, that is what I like to call it. :P

'Urban legend' in Herbalife happens when information - be it facts, rumours or misinformation, are being passed down from upline to downline, or from distributor to customer, without valid proof.

Today I'll be talking about the do's and don't in Herbalife, and i'll give my honest opinion whether they are in fact the truth or just something to make consumers a lot more paranoid/strict when consuming Herbalife. :P

...

Here's a few that we'll talk about today.

1. Do not use metal spoon when scooping out F1.

Reason given: Nutrients in F1 will be destroyed when come into contact with anything metal.

My honest opinion:
- when i 1st consumed Herbalife (F1 + F3), I always used the Herbalife Measuring Spoon to scoop my F1 and F3, so that I get the exact measurement. I didn't use any other scoop/spoon to scoop out my F1 and F3. As for Teamix, I will always be using either a small plastic spoon, sometimes even metal spoons if I can't find any plastic spoons.
- I didn't follow the rules bcoz of the urban legend. it was bcoz HL has given me the measuring spoon to use, didn't felt right to use any other spoons.
- whether the metal spoon will effect/destroy the nutrients F1 remain unknown. :P

2. If u happen to use a blender (with metal blade) to blend your shake, only blend less than 1 minute.

Reason given: Nutrients in F1 will be destroyed when come into contact with anything metal.

My honest opinion:
- I was one of those people who uses a blender (with metal blade) to blend my shakes. so that's the reason why i set a time limit for those using a blender. in a way, i just treat HL shakes the same as whipping a cream. like the saying, "don't overbeat the milk, if not you'll end up with butter."
- if you want to blend your shakes with fruits or anything solid, blend the solids 1st, add the F1 + F3 powder at the very last. mixing ur shakes too long may effect the taste of your shakes.
- as for the nutrients, whether they'll be effected by metal, it might have some truth to it, but not until all nutrient in F1 will get destroyed. :P
- FYI, HL just come out with a new shaker to mix shakes - shaker bottle, which comes with a stainless steel whisk (a.k.a metal). so with this new mixing accessory, is just threw out urban legend #1 out of the window. but i still stay strong to not mix/blend your shakes far too long. 1-2 minutes is ok. 5-10 minutes is way too long to mix your shakes. what are u trying to make? its not like have to 'cook' the shakes, u just need to mix it well. it shouldn't take that long. :P

3. Do not use hot or warm water when mixing your shakes. For shakes, make sure you shake using only cold or room temperature water.

Reason given: Nutrients in F1 will be destroyed when come into contact with anything hot/warm.

My honest opinion:
- i actually knew someone who mixed her shake with hot water by mistake. she thought it was okay. and the taste of the shakes turn out really bitter. so its a big no no to mix your shakes with hot or warm water.
- Anyway.. who drinks their shake HOT, rite? it shouldn't be called 'shakes' anymore if its hot, it should be called a hot drink. :))
- so i agree totally with the reason given. shakes especially F1 should not be mixed with anything hot/warm.
- as for F3, you can mix it with anything hot or warm.. as long as you don't get F1 involved.
- F3 should always be accompanied with another ingredient. F3 is soy milk in powder form. F3 can be use to make shakes (mixed with F1 as extra protein), add in cereal or hot beverages (as a replacement for milk), to add in soup/gravy (as extra protein in soup).. etc.
- same goes with teamix. it can be mixed with hot/warm or cold water. but to get the best effect out of teamix, you should always consume hot/warm teamix, 1/2 hour after consuming your shakes or right after your normal meal. you can consume cold teamix after you're done with your workout to cool off your body.

4. After drinking shakes or taking normal meal, you need to wait at least 3 hours for your next mealtime.

Reason given: You will gain weight if you don't follow the 3 hour gap rule.

My honest opinion:
- this is one of distributor's ways to force customers to be discipline when consuming HL. ehehe.
- anyway, when you consume HL shakes to lose weight, the reason you take HL shakes is to replace 2 of your meals. by doing this, u'll cut down calories. so what's the point in taking extra food after your shakes, when you already consume HL shakes to replace your meals + reduce your calories. right? if you feel that your shakes aren't heavy enough, feel free to mix your shakes with other ingredients, just as long as your don't exceed 300 calories per shakes. you do want to consume LOW CALORIES SHAKES, and not end up with making a HIGHT CALORIE SHAKES, rite? :P
- by sticking to the 3 hour gap rule, you'll be subcontiously training yourself to eat only when it's time to eat, and not just eat when you feel hungry. this is actually a good way to improve your eating habits and learn to take control of yourself, be it cravings, hunger, temptation..etc. :P

5. Do not skip any of your meals especially normal meal. You must at least take 1 normal meal + 2 shakes in order for you to lose weight healthily.

Reason given: You won't see results.

My honest opinion:
- some people who think by not taking any normal meals, and just take shakes all day long they could lose a lot of more weight. this is called liquid detox. but detox should NEVER be used for losing weight and should not be use for long period of time (more than 3 days). pls refer this post - How often should i do detox?
- the reason for this, u should always make sure u consume more than 1200 calories per day, and never below 1200 calories. this is to prevent diet plateau from happening.
- so even if u take shakes all day long to do a 3 day detox, let say 1 shakes is about 300 calories each, u should be consuming at least 4 shakes x 300 calories = 1200 calories per day.

A plateau may occur because
•Your body simply wants a 'rest' to cope with your calorie-reduction
•Your calorie-intake equals your calorie expenditure - in other words you are not creating a sufficient calorie deficit to lose weight
•You have reduced your calorie-intake too low. If you are not eating enough calories, your body thinks there is a 'famine' and slows down your metabolism (how fast you burn calories) in order to conserve calories.

6. Do not skip taking 2 shakes + 1 normal meal (for losing weight) on weekends.

Reason given: You must be consistent when consuming Herbalife to get effective results.

My honest opinion:
- some people tend to follow the lose weight menu : 2 shake + 1 normal meal only during weekdays and fail to follow this menu during weekends. don't expect to get results this way. u should always be consistent in consuming ur HL and following the lose weight menu. u can always take a 4th meal = light snack or a 3rd shakes if u feel hungry, just so that u don't feel that is too hard to prolong this type of dieting. the 4th meal should be treated the same way, it should have 3 hours gap between any other meals. make sure to limit your light snack/3rd shakes between 150 to 300 calories.
- one thing u should know, "It takes 21 days to make a habit". which means, in order for u to adopt a habit or create a routine, u should do something consistently for at least 21 days.
- did u notice what day i'm on right now? i've been updating my daily menu for 1700++ days. that's more than 21 days. i kept on going bcoz i've successfully broken the 21 days, and that created a habit, it has become my daily routine. it will feel weird for me if i didn't continue to update my daily menu. same goes to consuming my shakes and teamix according to the lose weight menu, controlling my normal meal using portion plate.. etc - all this has become a part of my daily routine, it doesn't feel that hard anymore.

7. Do not prepare your shakes and leave your shakes to drink it later.

Reason given: Your shakes should be made fresh and drank immediately. If not, it will get spoilt.

My honest opinion:
- treat your HL shakes like a baby's formula milk. if left for an hour or more, it should be thrown away.

8. Do not prepare your teamix in a big batch and drink it throughout the day.

Reason given: Your teamix should be made fresh and drank immediately. It should be made in small quantities. If not, it will get spoilt.

My honest opinion:
- if u make ur teamix in big batches, it will mean that ur teamix will not be hot for long. and this will also lead u to drink less plain water.
- teamix should be taken as little as 250 ml hot or warm water, mixed with 1/4 tspn or 1/2 tspn per serving, taken after each meal.
- if u leave ur teamix for long periods of time, yes it will get spoil as well. :P

9. Drink your teamix 1/2 an hour AFTER your shakes.

Reason give: To give time for your shakes to be absorb by your body, and to avoid from your shakes from being flushed out by your teamix.

My honest opinion:
- I think this was one of the rules that i made for myself. this was not passed down by my upline. i don't think my upline told be to drink my teamix 1/2 hour after shakes. she actually told me to drink teamix IMMEDIATELY after my shakes. imagine, drinking shakes, and then teamix, and then plain water.. i felt like a balloon about to explode. :))
- the 1st few weeks consuming HL, i actually drank my teamix right after my shakes. i found that my shakes didn't last that long, within an hour i was feeling rather hungry. reason for that? teamix did flush out some of my shakes out, and my body wasn't able to absorb all of my shakes. since the shakes are in liquid form, it's easy and faster to digest, usually anything light could be digested within 1/2 an hour, hence that is why i place that 1/2 hour gap for teamix.
- later i tried experimenting on my own, and tried drinking teamix 1/2 hour after my shakes, and i realised that it actually helped a lot. i didn't get hungry that fast, my shakes could last up to 3 hours or even more. but when i drank teamix right after shakes, within an hour i started to feel hungry. true story!
- so remember to leave 1/2 hour gap btwn your shakes and teamix ok? it's important! :P
- as for drinking teamix after normal meal, u don't need such a big gap. 5-10 minutes is enough.. tp give time for your tummy to relax.
- i always told myself that, there's no need to rush and drink everything at one go. it's not like your shakes, teamix, plain water will grow legs and start running away. anyway, when you drink/eat too fast, it'll not be good for digestion and you might end up with a bloated tummy. :P

Day 1757

2012-01-27T22:12:00.005+08:00

*Day 158 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.45 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli
- 1 scp of peparu
- 1/4 plate of kerabu perut
- 1/4 plate of sayur jatung pisang
- 2 slices of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
- 4 pcs of peanut butter crackers
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1/2 plate of rice (add on)
- 10 pcs of hati goreng kicap
- 1/4 plate of sayur lemak petola (add on)
- secebis ikan goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 577: Psyllium Husk

workout: nil

arini dah mkn lebih sket, nasi mkn lebih dr biasa. wahahaha. puas hati. kalo lapar jgk mlm karang, telan peanut butter cracker. :))

//updated
Day 1756
1342 days without HL shake

Day 1756

2012-01-26T23:31:00.003+08:00

*Day 157 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.05 pm
- 1/4 plate of fried rice
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.49 pm
- 1/3 plate of mee sedap sambal goreng
- 1/2 of fried egg
- 2 slices of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 576: Psyllium Husk

workout: naik turun tangga dlm 10 kali jgk la. :-s

i need to eat more la. sbb mlm2 mmg lapar yg amat. huhu. masalahnye tade bende nak mkn, mcmmane eh? kene beli weetabix la sket. lame tak mkn. nyum nyum. :))

//updated
Day 1755
1341 days without HL shake

Day 1755

2012-01-25T21:25:00.003+08:00

*Day 156 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.50 am
- 1/4 plate of rice
- 1/4 of boiled egg
- 1 scp of fried anchovies
- 1 slice of cucumber
- a few scps of sambal
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.08 pm
- 1/3 plate of rice
- 6 pcs of hati goreng
- 1 bowl of ayam tomyam
- 1 pc of Godiva Chocolate Milk with Praline Nougutine
- 1/4 pc of Godiva Dark Chocolate
- 2 slices of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 575: Psyllium Husk

workout: nil

//updated
Day 1754
1340 days without HL shake

Day 1754

2012-01-24T20:58:00.005+08:00

*Day 155 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.52 pm
- 1 bungkus of Nasi Berlaku (ikan tenggiri + 1/2 boiled egg)
- 1 pc of kuih lopes + gula melaka
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.06 pm
- 1/3 plate of Nasi Goreng Halia
- 1 pc of Ayamas Drummet
- 1 pc of Godiva Chocolate Milk with Praline Nougatine
- 1 pc of Godiva Chocolate Milk
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 574: Psyllium Husk

workout: nil

//updated
Day 1753
1339 days without HL shake

Day 1753

2012-01-23T21:30:00.004+08:00

*Day 154 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.01 pm
- 1/2 bowl of Koko Krunch with milk
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT MEDAN SELERA DANAU KOTA
@ 7.12 pm
- 1 plate of Nasi Goreng Ikan Masin
Limau Panas

AT HOME
@ 7.50 pm
- 1 pc of Godiva Chocolate Milk with Macadamia Nuts
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 573: Psyllium Husk

workout: nil

//updated
Day 1752
1338 days without HL shake

Day 1752

2012-01-22T23:08:00.004+08:00

*Day 153 : Chicken Pox Party!*

@ CSS (DGR CERAMAH)
350 ml H²0

BRUNCH: AT KRR, KL FESTIVAL CITY
@ 12.44 pm
- 1/4 pc of Original Chicken
- 1 scp of Macaroni & Cheese
- 1 scp of Mashed Potato & Gravy
- 1 scp of Coleslaw
- 1 Vanilla Muffin
Double Chocolate Milkshake

AT HOME
@ 1.30 pm
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN ADILAN SEAFOOD, TMN MELATI
@ 8.35 pm
- 1 plate of Kuey Tiow Kungfu
- 1 pcs of Kerang Bakar
Limau Panas

AT HOME
@ 9.30 pm
- 2 pcs of Hershey's Kisses
- 1 pc of Godiva Dark Chocolate with Ganache Centre
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
@ 10 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 572: Psyllium Husk

workout: nil

//updated
Day 1751
1337 days without HL shake

Day 1751

2012-01-21T23:10:00.001+08:00

*Day 152 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.37 pm
- 1/3 plate of Kuey Tiow Goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
350 ml H²0 x 3 = 1050 ml H²0

SNACK: AT HOME
@ 5.45 pm
- 1/2 bowl of Koko Krunch with milk
350 ml H²0

DINNER: AT BALLROOM, TROPICANA GOLF & COUNTRY CLUB
@ 9.24 pm
- 1/3 plate of Nasi Hujan Panas
- 1 scp of Kuah Kurma (tak amik mutton)
- 3 pcs of Buttered Prawn
- 1 pc of Kurma Kambing
- 1 pc of Ayam Kuzi
- 1 scp of Mixed Veggie Chinese Style
- 1/2 scp of Acar Buah
- 1 cup of Mango Puccing with Vanilla Ice Cream
2 glasses of Air Sirap Selasih
1 cup of Hot Tea with sugar

AT HOME
@ 11.00 pm
- 1 slice of fruit cake
- 2 pcs of Hershey's Kisses
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

BEFORE BEDTIME
@ 12 midnite
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 571: Psyllium Husk

workout: nil

//updated
Day 1750
1336 days without HL shake

Day 1750

2012-01-20T22:37:00.004+08:00

*Day 151 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.11 pm
- 1 bungkus of Nasi Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 3 pm
350 ml H²0

SNACK: AT HOME
@ 3.27 pm
- 1 small plate of Rojak Mamak
5 tspn of Milo + 300 ml warm water

IN BETWEEN
@ 3 to 5 pm
350 ml H²0

DINNER: AT HOME
@ 7.41 pm
- 1/3 plate of Nasi Goreng Cendawan
- 1/3 plate of Kuey Tiow Goreng
- 1 pc of Limau Mandarin
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 570: Psyllium Husk

workout: jejln bwk bebudak di KL Festval City

//updated
Day 1749
1335 days without HL shake

Day 1749

2012-01-19T21:43:00.004+08:00

*Day 150 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.28 pm
- 1/4 plate of nasi berlauk
- 1/4 plate of saur petola (add on)
- 1/3 pc of ayam masak merah
350 ml H²0

SNACK: AT MCDONALDS
@ 1.08 pm
- 1 apple pie
- 5 pcs of fries
Iced Milo

AaT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1/3 plate of macaroni goreng
- 1 pc of ayamas drummet
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 569: Psyllium Husk

workout: nil

//updated
Day 1748
1334 days without HL shake

Day 1748

2012-01-18T21:22:00.003+08:00

*Day 149 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.58 am
- 1/4 plate of nasi berlauk
- 1/2 pc of ikan tenggiri + kuah sket
- 2 slices of bread with planta and sugar
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
- 3 pcs of cempedak goreng
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.58 pm
- 1/3 plate of rice
- 5 pcs of peparu goreng
- 1 scp of sayur petola
- 1 scp of kerabu mangga
- 1 scp of serunding daging
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 568: Psyllium Husk

workout: masuk playland bersama budak2.

//updated
Day 1747
1333 days without HL shake

Day 1747

2012-01-17T21:03:00.004+08:00

*Day 148 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.54 am
- 1/4 plate of rice
- 1/4 pc of ayam percik
- 3 slices of daging masak merah
- 1 pcs of pisang sira
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.18 pm
- 1 bowl of Maggi Kari
- 3 pcs of pisang sira
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 567: Psyllium Husk

workout: nil

//updated
Day 1746
1332 days without HL shake

Part 3 - My Eating Habits

2012-01-17T15:40:00.004+08:00

// updated: 17 January 2012

note: this is a continuation from Part 2 - My Eating Habits. will update more, if i remember any other eating habits I have encountered. i'll also include new ones if there's any. :D

If you haven't read Part 1 - What I eat Before Herbalife and Part 2 - My Eating Habits, feel free to read it by clicking on the links.

....

18.
Before HL: Eating in a rush, not chewing food properly.. etc
After HL: I take my time to eat my food and I make sure I eat in a relax manner

The reason for this would be, I live in a very competitive house of people. eheh. If there's food on the table, my brother is like a vulture and will grab everything in sight without thinking about other people's share. and bcoz of that, I had to be really quick, if not, I'll be the skinniest one in the family. hahah. i was the skinniest one when i was little. now i'm back to be the skinniest one. ehehe. sometimes, when i'm eating, my brother would grab my food from my plate/hands. i wasn't kidding about living with a vulture. :P

However, since I adopt to the portion plate method, there is no need to rush at eating anymore. By using the portion plate method, everything is all ready in my own plate, I've placed the amount of my share directly on my plate. i don't have to be bothered with what other people are doing anymore. :P

19.
Before HL: Using food to relieve stress
After HL: No longer using food to relieve stress

Many people use food to relieve stress, I was one of those people. That's one of the reasons why I gained weight in the 1st place - due to stress. After a long and stressful day at campus, I resort to chomping down the most unhealthiest food I could grab on. So while taking HL, I try to find other methods to distract myself which does not involve food. I spend time looking out of my window, chatting with friends, meditating and exercising to distract myself.

20.
Before HL: Late night eating
After HL: No longer / Avoid eating late at night especially after 8 pm.

My mealtime now are a lot more organized. Brunch is usually at 11 am to 1 noon. Dinner is somewhere between 6-8 pm. However there are times, I do eat after 8 pm, usually when something unavoidable happens. If there's a family outing, dinner might be postpone a few hours later than usual. Sometimes I do eat breakfast at 8-10 am, but if I don't, I'll eat snacks at 4-5 pm.

21.
Before HL: Never bothered to monitor what I eat. Not well planned, everything was a mess.
After HL: Monitor my food intake using a food diary. Much more responsible in everything I eat. I plan what to eat beforehand.

Day 1746

2012-01-16T20:19:00.004+08:00

*Day 147 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.08 pm
- 1/4 plate of fried rice
- 1 scp of Tunamagik
- 1 pc of pengat pisang
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.55 pm
- 1 pc of Burger Ayam
- 1 pc of pengat pisang
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 566: Psyllium Husk

workout: nil

//updated
Day 1745
1331 days without HL shake

Day 1745

2012-01-15T23:57:00.003+08:00

*Day 146 : Chicken Pox Party!*

BRUNCH: AT RESTORAN OM
@ 12.37 pm
- 1 plate of Nasi Goreng Seafood
- 1/2 bowl of Tomyam Campur
1 gelas Bango (Banana + Mango + Ice cream)

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 3 pm
350 ml H²0 x 2 = 700 ml H²0

SNACK: AT HOME
@ 3 pm
- 3 pcs of cempedak goreng

IN BETWEEN
@ 3 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN SITI ZUBAIDAH
@ 8.36 pm
- 1 plate of Maggi Goreng
Teh Ais

AT HOME
- 1 pc of cempedak goreng
- 1 pc of pisang tanduk goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
@ 9 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 565: Psyllium Husk
Day 5: Red Flag

workout: nil

//updated
Day 1744
1330 days without HL shake

Day 1744

2012-01-14T23:41:00.001+08:00

*Day 145 : Chicken Pox Party!*

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.35 pm
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur ubi
1 biji Kelapa

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 3 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN DEEN, PV12
@ 6.31 pm
- 2 pcs of Fried Mozzarella Cheese sticks
- 1 plate of Chicken Chop with Cheese & Chicken Salami (fries amik 2 ketul aje)
3 Layer Tea

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 9 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 12 am
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 564: Psyllium Husk
Day 4: Red Flag

workout: angkut alessya yg beratnye 10+ kilo ke hulu ke hilir. join main dlm play area dgn aleesya & ryan, wah berpeluh giler! i think i burnt 1000 calories just for today. hahaha. :))

//updated
Day 1743
1329 days without HL shake

Day 1743

2012-01-13T20:09:00.004+08:00

*Day 144 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.39 pm
- 1 bungkus of Nasi Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 2 pm
350 ml H²0

SNACK: AT HOME
@ 3.30 pm
- 2 pcs of pisang goreng
- 3 pcs of cekodok
5 tspn of Milo + 300 ml warm water

IN BETWEEN
@ 4 to 5 pm
350 ml H²0

DINNER: AT HOME
@ 6.59 pm
- 1 plate of Meehoon Sup
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 563: Psyllium Husk
Day 3: Red Flag

workout: 50 reps of jumping jacks

//updated
Day 1742
1328 days without HL shake

Day 1742

2012-01-12T23:39:00.005+08:00

*Day 143 : Chicken Pox Party!*

BREAKFAST: AT HOME
@ 12.07 pm
- 1 slice of Massimo Wheatgerm bread with planta and sugar
350 ml H²0

LUNCH: AT HOME
@ 12.33 pm
- 1/4 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sup sayur cendawan
- 1 scp of daging masak merah
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml ml H²0

DINNER: AT RESTORAN KHAN BABA, MEDAN IDAMAN
@ 9.39 pm
- 3 slices of Naan Bread
- 1 pc of beef kebab
- 6 pcs of fries
- 1/2 of coleslaw
- 1/2 of lamb keema masala
Orange Juice

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 562: Psyllium Husk
Day 2: Red Flag

workout: 50 reps of jumping jacks

//updated
Day 1741
1327 days without HL shake

Day 1741

2012-01-11T21:21:00.004+08:00

*Day 142 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.05 pm
- 1 plate of Nasi Ayam Roasted
1 cup of Sugar Cane Juice (no ice)

SNACK: AT HOME
@ 1.00 pm
- 2 teaspoon of Chocolate Indulgence Cake
- 2 teaspoon of Trans-Fat free Peach Cream Cake
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml ml H²0

SNACK: AT HOME
@ 4.00 pm
- 2 pcs of Double Chocolate Brownies
- 2 pcs of Famous Amous Choc Chip Cookies

DINNER: AT HOME
@ 7.18 pm
- 5 sticks of chicken satay
- 3 cubes of nasi impit
- a few pcs of sliced cucumbers
- 1/2 small plate of kuah kacang
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 561: Psyllium Husk
Day 1: Red Flag

workout: 50 reps of jumping jacks

//updated
Day 1740
1326 days without HL shake

Day 1740

2012-01-10T23:18:00.003+08:00

*Day 141 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.07 am
- 1 bungkus of Nasi Lemak
- 1/2 pc of Ayam Goreng (share with mum & hakeem)
- 4 ketul daging rendang
- a few scps of sambal
- 2 ketul kuih cara berlauk
- 1 ketul kuih lopes + kuah gula melaka
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 2.38 pm
- 2 pcs of Double Chocolate Brownies

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 4.38 pm
- 2 pcs of Double Chocolate Brownies

DINNER: AT HOME
@ 7.00 pm
- 1/4 pc of Tosai with kuah dhal
@ 8.45 pm
- 1 bowl of Maggi Kari with egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 561: Psyllium Husk

workout: nil

//updated
Day 1739
1325 days without HL shake

Day 1739

2012-01-09T22:24:00.007+08:00

*Day 140 : Chicken Pox Party!*

BREAKFAST : AT HOME
@ 11.07 am
- 1/2 bowl of Choc Chip Cookies cereal with milk
350 ml H²0

LUNCH: AT HOME
@ 11.55 am
- 1/4 plate of rice
- 1/4 pc of ikan keli
- secebis telur masin
- 2 pcs of sayur nangka
- 1 scp of daging goreng + kacang panjang
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.47 pm
- 1 slice of (R) Stuffed Crust Tropical Chicken Pizza
- 1 slice of (R) Pan Tasty Masala Pizza
- 3 pcs of sauteed button mushroom
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 560: Psyllium Husk

workout: nil

korek2 dlm fridge nak prabih kan cereal. sblm ni ade 4 bungkus cereal yg semenye half way nak abis, ade yg mmg tinggal suku je lg, tp tetibe ade org beli lain, dan bukak trus cereal yg baru, bukan nak prabihkan yg lame dulu. sudahnye, tu yg bertimbun2 cereal sampai 4 bungkus. so td sy dpt abiskan lg 1 bungkus. elok2 1/2 bowl.

//updated
Day 1738
1324 days without HL shake

Day 1738

2012-01-08T20:28:00.003+08:00

*Day 139 : Chicken Pox Party!*

BREAKFAST : IN THE CAR
@ 9.24 am
- 3 pcs of Macaroons
350 ml H²0

LUNCH: AT RESTORAN DAPUR KITA
@ 12.09 pm
- 1/3 plate of rice
- 1 pc of ikan keli belado
- 2 ps of telur puyuh
- 1 pc of ayam goreng
- 1/2 scp of peparu
- 1 scp of sayur ubi
- 1 bowl of sup sayur campur
2 glasses of air sirap

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.52 pm
- 2 slices of (R) Stuffed Crust Tropical Chicken Pizza
- 1 slice of (R) Pan Tasty Masala Pizza
- 1 pc of Honey BBQ Wings
- 1 pc of Salsa Sauce Wings
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 559: Psyllium Husk

workout: nil

//updated
Day 1737
1323 days without HL shake

Day 1737

2012-01-07T23:35:00.003+08:00

*Day 138 : Chicken Pox Party!*

BRUNCH: AT BREADTIES, TMN MELAWATI
@ 12.33 pm
- 1 plate of Chicken Chop
Iced Hazelnut Chocolate

SNACK: AT HOME
@ 1.20 pm
- 4 pcs of Macaroons
- 1/3 slice of Red velvet Cheese Cake
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 4.00 pm
- 1 pc of tauhu sumbat + kuah rojak
350 ml H²0

IN BETWEEN
350 ml H²0

DINNER: AT MEDAN SELERA UIA
@ 8.50 pm
- 3/4 bowl of rice
- 2 pcs of udang goreng tepung
- 1/4 of sayur kailan seafood
- 1/4 of ikan siakap masak masam manis
- 1/8 of ayam gajus
- 2 bowls of tomyam campur
Limau Panas

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 558: Psyllium Husk

workout: nil

//updated
Day 1736
1322 days without HL shake

Day 1736

2012-01-06T22:00:00.003+08:00

*Day 137 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.00 pm
- 1 bungkus of Nasi Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.24 pm
- 1/2 bungkus of Nasi Goreng USA (share with dad)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACKS: AT HOME
@ 10.00 pm
- 5 tspn of Milo + 300 ml warm water
- 4pcs of Chipsmore

IN BETWEEN
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 557: Psyllium Husk

workout: nil

//updated
Day 1735
1321 days without HL shake

Day 1735

2012-01-05T22:07:00.003+08:00

*Day 136 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.35 pm
- 1/2 pc of 1901 Hot Dog (share with dad)
- 1/2 bungkus of Nasi ayam (share with mum)
- 2 bekas kecik Crème Caramel (60 ml each)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.01 pm
- 1 small plate of Nasi Goreng USA (share with dad)
- 1 pc of mini hot dog
- 2 bekas kecik Crème Caramel (60 ml each)
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 556: Psyllium Husk

workout: nil

semlm buat Crème caramel, instant aje, bukan buat from scratch. selame ni mmg buat from scratch la. tp instant ni sedap la plak, senang pon senang. tayah susah2 nak kukus bagai. masak atas api, dah boiling, trus letak dlm bekas dan simpan dlm peti sejuk. kalo malas nak buat from scratch leh la beli White Wings Crème Caramel. sy buat dpt la dlm 20 bekas kecik. bekas sy tu kecik aje. 1 serving yg disebut kat kotak bersamaan dgn 3 bekas sy. hahahaa. punye la beza. lain kali boleh buat lg. :D

btw, 20 bekas Crème Caramel tu, sudah licin. tinggal 1 bekas aje lg. baru je ptg semlm buat, arini tinggal 1. sape yg mkn byk skali? SAYA LAH. wahahaa. mak dgn ayah pon hebat jgk dok mkn 2-3 bekas setiap kali lepas mkn. mane la tak abis cepat.
next dessert, double chocolate brownies! instant jgk. wahahaha. :))

//updated
Day 1734
1320 days without HL shake

Day 1734

2012-01-04T22:12:00.003+08:00

*Day 135 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.29 pm
- 1 bungkus of Nasi Goreng Belacan
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.08 pm
- 1/4 bowl of Tunamagik Spaghetti
- 1/4 bowl of Spaghetti Bolognese (leftover semlm)
- 3 bekas kecik Cream Caramel (60 ml each)
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 555: Psyllium Husk

workout: nil

weight 54.2 kg arini. post ini adalah blog entry yg ke-2222. :D

anyway, arini try gune Tunamagik yg ade simbol 1 cili. sedap jgk. tp sy tak abiskan 1 can la, sbb spaghetti tinggal sket aje. nak mkn dgn roti atau nasi lemak pon sesuai ni. cukup perisa. asal korang pandai la adjust amount 'nasi/mee/pasta' yg nak dicampur dgn tunamagik ni. td sy gune 2 bowl kecik spaghetti pestu mix dgn 1/4 can tunamagik. so kire kalo nak abiskan 1 can tu byk la 'carbs' yg kene gune. kalo ikut kat bekas dia soh campur - "1 can for 2 bowls of rice", tp mungkin size bowl yg dimaksudkan tu besar dr bowl yg sy gune. kalo disebut brp gram, at least sure sket brp byk. hmm. takpe kite experiment lg nnt. FYI, Tunamagik ni bukan saje leh mix dgn nasi, tp juge dgn pasta dan instant noodles.

//updated
Day 1733
1319 days without HL shake

Day 1733

2012-01-03T20:42:00.004+08:00

*Day 134 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.06 pm
- 1/3 plate of rice (add on)
- 1/3 plate of sayur pucuk paku (add on)
- 1 pc of ikan keli
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.41 pm
- 1/3 plate of spaghetti bolognese
- 1/3 plate of salad (add on)
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 554: Psyllium Husk

workout: nil

//updated
Day 1732
1318 days without HL shake

Day 1732

2012-01-02T21:40:00.005+08:00

*Day 133 : Chicken Pox Party!*

BRUNCH: AT IKAN BAKAR LORONG BELLAMY
@ 12.28 pm
- 1/3 plate of rice
- 1/4 plate of sayur petola
- 1/4 plate of sayur kangkung
- 1/8 plate of peparu (share with dad)
- 2 pcs of sotong bakar
- 1/3 of ikan pari bakar
- 1/3 of ikan talapia bakar
1 glass of Carrot Susu

SNACK: IN THE CAR
@ 12.58 pm
- 1 + 1/2 whole Ciku
350 ml H²0

SNACK: AT TUTTI FRUTTI, PLATINUM WALK
@ 1.46 pm (share with mum and dad)
- Flavours: Passionfruit + Royal Red Velvet + Strawberry (?)
- Toppings : Strawberries, nata de coco, strawberries bubbles, oreo, choc sprinkle

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.11 pm
- 1 + 1/2 pc of buttermilk pancake with planta and strawberry jam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 553: Psyllium Husk

workout: nil

//updated
Day 1731
1317 days without HL shake

The Naked (Skin) Truth

2012-01-02T15:04:00.016+08:00

note : ini sambungan pd My Story 1. prequel la lebih kurang.

sebelum saya start pakai Herbalife Nourifusion skincare (tahun 2007 and before that), kulit sy sgt sgt teruk. boleh dikatakan termasuk dalam kategori kulit bermasalah la ni. sejak dr sekolah rendah dah start ade jerawat. period pon dpt mase darjah 6. masuk form 1-5, makin teruk. time sblm/slps period mesti ade 2-5 jerawat kat muke. kdg2 bila ade zit (jerawat jenis ade isi putih tu), seriyes rase tamo pg sekolah tau. punyelah pujuk mak, tanak pg skolah la. timbul rase malas nak tamo pg skolah sbb tau la kalo pg skolah dgn muke yg mcm tu mesti kene ejek, kalo tak kene ejek pon org akan pandang kite semcm. :(

kwn2 sekelas ape lg, suke sgt ejek muke sy ni. lg2 bila derang tau sy ni mmg jenis tak buat pape, makin derang ejek. hobi kot? cikgu pon join ejek skali tau. siap cikgu nak jentik lg jerawat sy. sronok benar mempermainkan perasaan org ye? punyelah sadis. kwn2 lain seme nye kulit cantik, mane la derang nak phm dgn org yg berkulit bermasalah mcm sy ni. reti nak ejek jela. ape punye jenis kwn/cikgu yg sy dpt? sy pon heran, betapa sabar nye sy mase tu, sbb sy tak penah bgtau pon isi hati sy mase derang ejek2 sy, sy tak penah nak flinch sket pon, kire masih boleh control composure, tp dlm hati tade sape yg tau. sy pendamkan aje. bertambah low self-esteem la. i guess in a way, bila bende ni berlaku kite lebih aware dgn keadaan sekeliling, dan lebih compassionate, sbb diri sendiri dah go through a lot, tak terpk pon nak balas kat org lain.

masuk universiti. kulit sy mcm bese mase period atau sblm/slps akan timbul jerawatnye. pestu lame plak nak hilang. scar plak bertambah2. kulit makin merah, tp bukan merah yg sekata pon.. ade tmpt2 dia nak merah, nak panggil sy leopard pon boleh, mmg bertompok.

pestu terjadi sesuatu yg diluar dugaan. korang boleh bace kat sini - My Story 1. kulit makin berminyak, jerawat mmg tak terkawal la. tp mase tu tade la sampai skip kelas ke ape. mungkin mase tu dah redha kot taleh nak buat dgn kulit muke. so redah aje. bila org tegur baru la kecik atie. ehehe.

slps kejadian tu, sy bukan hanya perlu risau pasal keadaan muke sy, tp keadaan bdn sy pulak. dah la kene deal dgn muke yg penuh blemishes, ditambah plak.. bdn makin naik dan naik. mmg itu lowest moment sy la. org sekeliling tegur sy makin gemok, muke plak makin bermasalah.

setelah hidup di campus yg penuh pancaroba, akhirnye sy graduate. sblm sy amik Herbalife ni, tiap2 hari sy kene tegur dgn org sekeliling, derang remind sy betapa tak 'perfect' nye diri sy.. dr segi appearance, at the time, i was overweight and have skin problems. rase baik jd kura2, leh hide dlm cengkerang aje tiap kali org lalu lalang. leh cepat2 menyorok. uhuk.

tp slps sy jumpe Herbalife, mmg sy janji dgn diri sendiri tamo dah depress2, tamo dah sedey2, tamo dah peduli kate2 org. sy nakkan perubahan. whatever happens along the way, sy takkan give up, sy akan truskan aje buat ape yg sy nak buat. tak kire la org sekeliling yg sy boleh buat ke, nak ejek ke.. suka hati korang la. sy akan buktikan sepanjang sy amik Herbalife, that i will change, i will be better.

spt korang leh tgk kat dlm blog, sambil2 sy improve diri sy cube utk lose my weight dgn Herbalife products dan improve eating habits skali. pasal kulit muke ni sy dah berjanji dgn diri sendiri, bila berat dah 55 kg, sy akan try plak Nourifusion skincare, dan itu lah yg berlaku. Feb 2008 sy beli set Nourifusion sy yg pertama. and all went as plan. :D

sy tak pasti pon Nourifusion ni akan work utk sy, tp tak salah nak cube kan? kalo tak cube, mcmmane nak tau work atau tak work? 2 minggu lepas tu dah nmpk dah kesannye. akak sy la yg 1st skali tegur. "what happen to ur face?" kata sis. wahaha. sampaikan dia pon interested nak try Nourifusion, sy pon orderkan 1 set utk dia. :D

gambar bawah ni, disnap 1 Jan 2012, hari yg ke-132 selepas kene chicken pox akhir bulan August lepas. kesemua gambar kat bwh ni tanpa pakai pape BBcream atau foundation, bare face. bedak pon tak pakai. oh dan gambar dibwh tidak di 'photoshop' sama skali. nmpk la muke yg spotty pestu spots seme dah hilang, cume ade kesan scar sket2. tp itu huge improvement slps chicken pox dah heal dan blemishes jerawat dah makin pudar. lepas chicken pox heal, mmg comot yg amat la. cube google gambar muke org chicken pox, how do they look like? teruk kan?
tompok2 kan? yg sblm spots tu gugur lg la menakutkan rupenye. ayah sy panggil sy 'spotty girl'. skang tak brp nak spotty dah. hakeem punye kulit pon tak spotty dah. so me and hakeem are no longer spotty girl and spotty boy. :D

//updated:
sy ade snap gambar sy mase chicken pox blom luruh, tp rambut tak cover plak. sy ade gambar yg chicken pox masih blom luruh, dan ade yg dah luruh seme (yg ni pakai tudung). sy bg yg dah luruh la ye. gambar yg masih ade chicken pox tu agak menakutkan. kulit pon berminyak sgt sbb mcmmane nak cuci muke? kalo cuci tertanggal biji2 tu, tinggal scar plak. so sy tunjuk yg gambar 'spotty girl' jela. sila bezakan. BEFORE dan AFTER using Herbalife Nourifusion consistently for 4 months. btw, u should know, sy dah pakai Nourifusion ni sejak 2008 lg, sebaik selepas sy reach goal weight sy - Loss 18 kilos in 10 months.

mase chicken pox dah mula timbul, of coz stop pakai kejap la. lps dah luruh seme baru start pakai balik. start masuk bulan ke-2 dan ke-3, scar tu dah nmpk makin fading. so by 4 months, dah tak nmpk sgt dah spots chicken pox. kulit dah sekata balik. i <3 nourifusion. :D

note : click to enlarge photos.

utk pengetahuan korang, rata2 gambar lame yg sy publish dalam blog, akan diedit, especially bhgn muke. kalo ditakdirkan gambar yg sy pilih utk publish dlm blog tu ade jerawat ke ape, mmg sy akan airbrushkan la spy nampak mcm muke sy ni tade pape. why? sy bukan nak tipu korang, tp sy nak korang focus pd progress weight loss sy, bukan nak korang tgk kulit sy ni penuh dgn parut atau cacat cela. kalo ade parut penuh, mesti korang distracted kan? lgpon at the time, sy focus pd nak lose weight, blom pk lg utk improve skin.

at least sy tak pakai make up tutup cacat cela sy bila kuar rumah. sy hanya pakai bbcream bila nak pg kenduri kendara, nmpk sekata la sket kulit ni. itu pon pakai light2 aje. tp utk occasion lain, mmg kuar pakai bedak baby aje. tade cover2 langsung. i learn to accept myself as it is, bukanlah sy nak kate, sy terime diri sy as an overweight person, dan terime kalo kulit muke tak cantik. NOPE! sy akan berusaha jgk utk lose weight (spt yg sy dah buktikan) dan cube utk cari skincare yg sesuai utk improvekan skin sy (which i think i have finally found it). cume kalo ade pape kat muke ni, tade la nak panic mcm dulu lg dah. :P

mase dpt chicken pox lepas balik dr umrah, mmg hati sy hancur luluh jgk la. sbb skin sy dah wahhh better than ever, tetibe dugaan besar mcm ni plak.. CHICKEN POX!! seriously i was so pissed. why did God have to give me such a huge test? :))

mase chicken pox dah heal, nak kuar mane2.. sy mmg akan pakai bbcream, sbb muke mmg bertompok abis.. rase nye wajar la sy coverkan mane yg boleh sy cover. sbb sy tanak la bila org nmpk sy, derang lari plak nnt.. ingat raksasa mane baru kuar dr gua ni. kalo korang leh pakai make up tebal2, kenapa sy taleh plak? kan? bukan sy pakai make up selalu pon. :))

papepon, spjg dpt chicken pox tu.. mmg sy cube utk positive gile2 la. coz u don't want to make urself feel bad during that state. dlm down2 tu, sy bangkit la semula. i shouldn't call myself a coach, if i can't coach/motivate myself, aite? so last2 berjaya jgk la, buang sifat negative. risau tu risau jgk, takut scar tu tak hilang kan. dah la tak kawen lg, aduhai.. kenapalah? appearance sgt penting tau, everybody knows thats. walaupon sy bukanlah org yg judge org pd rupe, tp org lain mostly mmg akan judge based on what u look like. btol la kan? tipu la kalo tak judge. hanya org2 compassionate aje yg tak judge org dr segi rupe.

papepon, with or without make up, sy dah boleh terime rupe sy ni as it is. dah tebal muke kot. nak kuar mane2, tade risau dah kalo org pandang semcm kat sy. peduli ape sy. paling jahat pon, sy rase nak cucuk je mata org tu, sbb pandang lame2 sgt. wahahah. itu la reasonnye sy boleh publish gambar ni dan bbrp gambar sblm ni (yg tidak diedit) tanpa rase takut/risau. sy tak peduli dah kalo ade jerawat ke ape, scar ke, korang kene terime lah sy dgn seadanye. kalo sape2 komplen pon, sy ignore aje. tak pon sy doa senyap2 spy mrk2 tu dpt balasan yg setimpal. >:)

pd pemikiran sy, lambat laun, scar tu akan hilang jgk. jerawat pon akan surut jgk kan? so that's why sy airbrush it out dlm photo2 yg perlukan editing. sy nak gambar sy nmpk same aje, tanak la kejap ade jerawat kat dahi, esok2 ade kat dagu plak. seolah2 jerawat tu melompat2 plak. kalo buat animation, mmg nmpk dr ari ke ari perubahan drastik. kejap tade, kejap ade scar. tak ke tak consistent tu?

kalo korang phm sy.. sy dgn perkataan 'consistent' sgt sgt penting. coz sy dah tanam diri, utk tidak jd mcm sy dulu. kejap rajin, kejap tak. kena rajin sentiasa la. korang phm tak kenapa blog sy sampai skang masih diupdate tiap hari without fail? sy bukan sengaja buang masa eh. i'm being CONSISTENT! :))

papepon, kebykan photo yg masuk tahun 2009 - 2011 yg sy share dlm blog, mmg dah tak perlu edit pape. coz there's nothing more to edit. stakat kene tambah watermark, title dan border aje. itu dah cukup utk buktikan yg sy dah jumpe skincare yg terbaik utk kulit sy, which is what? Herbalife Nourifusion!

kalo la sy ade gambar2 lame, boleh gak tunjuk perbezaan. malang skali laptop sy rosak mase tahun 2008, so most gambar mmg hilang la. hanya tinggal gambar2 2009-2011. so gambar before and after chicken pox pon jadi lah ye?

Day 1731

2012-01-01T23:18:00.000+08:00

*Day 132 : Chicken Pox Party!*

BRUNCH: AT FOODCOURT CARREFOUR WANGSA MAJU
@ 1.46 pm
- 1 Claypot with Chicken, Mushroom and Egg
1/2 glass of Sugar Cane No Ice (share with mum)
@ 2.15 pm
- 1 McD Sundae Cone

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN AL-MALIK
@ 9.19 pm
- 3/4 pc of Roti Planta (share with mum)
- 1/4 plate of Mee Goreng Mamak (share with mum)
1 glass of Teh Ais

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 552: Psyllium Husk

workout: nil

timbang arini, gain 1 kg, so 54.7 kg. ehehe. misi gain weight berjaya! selamat sudah. tidak lg underweight. hohoho. sy dah update monthly progress utk bulan terakhir dlm 2011 - click here. sy akan continue update measurement utk tahun 2012, semoga dgn cara ini, weight maintain above 54 kg, below 60 kg, dan body measurements kalo tak lose lebih pon, sekadar maintain jela. insyaallah.

HAPPY NEW YEAR! semoga tahun ini lebih baik dari tahun sebelumnya. :)

//updated
Day 1730
1316 days without HL shake

Happy New Year 2012

2012-01-01T00:07:00.004+08:00

A brand new year is here, another year filled with expectations, resolutions, fears and forecasts. A year that will disappoint many, surprise some and make a few really happy. My sincerest wish is that everyone will be happy, and share a moment of joy, peace and understanding.

We've seen the passing of another year.
For many it's been filled with pain and tears.
We've seen our loved ones in their decline.
We've had to accept that they won't be fine.
Some of us had to say good bye,
To a long time loved one, and we've all cried.
But there have been times in this past year,
That certain events have brought us cheer.
There are so many friends that are on the list,
And I know there's names I will have missed.
But better friends I could not have bought.
And here is just a New Year's thought.
If it were possible that a wish could come true,
Then this is my New Year's wish for you.
May the coming year be full of hope,
And may we be given the strength to cope.
Let courage, faith and patience abound.
And let us pray that a cure will be found.
And now at the close of another year,
My friends, I wish you a Happy New Year.

Day 1730

2011-12-31T23:58:00.004+08:00

*Day 131 : Chicken Pox Party!*

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.25 pm
- 1/3 plate of rice
- 1 pc of ikan keli bakar
- 1/4 plate of sayur kangkung
- 1/4 plate of peparu goreng
Limau Ais

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 3.35 pm
- 1/2 bowl of Tuna & Pasta Baked (click for recipe)
350 ml H²0

DINNER: AT RESTORAN HJ SHARIN LOW
@ 9.29 pm
- 3/4 bowl of rice
- 1 bowl of sup cendawan
- 5 pcs of sotong goreng tepung
- 5 pcs of lala masak (?)
- 2 pcs of lemon chicken
- 2 scp of ikan masak masam manis (?)
- 3 scp of sayur cendawan
- 2 pcs of itik BBQ
- 1 pc of udang nestum butter
- 1 pc of ketam telur masin (?)
2 glasses of Hot Chinese Tea

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 551: Psyllium Husk

workout: nil

mlm tu kuar mkn sempena New Year la kot. 1st time mkn kat Restoran Hj Sharin Low kat Bukit Antarabangsa. sedap weh lauk2 nye. kite dok sebelah ryan, so kene babysit dia la. sib baik tak buat perangai. so sambil amik lauk utk diri sendiri, amik utk ryan skali dgn hrpn dia puas hati la dgn selection lauk yg kite dah bg. button mushroom dia tak suke. aritu elok je mkn. aihh, budak2 ni asyik bertukar selera. lala pedas plak, kite bg 1 utk test boleh mkn ke tak, dia bg balik slps dok hisap cengkerang lala tu. itik dia mkn lak. tp kite ckp itu ayam. takut dia tak mkn plak kalo ckp itu itik. hahaha. udang dia telan 2. kene buang kulit baru dia mkn. org lain mkn skali dgn kulit skali, sbb sayang ade coating nestum kat udang tu. :-s

name2 lauk tu, kite bantai aje, sbb tu ade tanda soal dlm bracket sbb tak pasti. tukang ordernye abg + akak ipar. so kurang pasti la. wahaha. telan jela kan. nak snap 1-1 lauk pon dah malas dah. nak ngup aje. tgn pon kotor. bak kate mieza, dinner tu utk tambah berat bdn. pg td timbang 53.7 kg. semlm 53.6 kg. dah try mkn byk semlm, naik 100 g aje. tgk la esok naik brp plak. asal 54-55 kg tu dah cukup happy dah. :))

saje2 tanye mak, soh teka berat kite brp. dia teka 50 kg. wahahaha. dia tak heran kot kalo berat kite 50 kg, sbb form 5 dulu 45 kg aje pon. bdn same aje mcm skang. berat mkn 45 kg skang..

//updated
Day 1729
1315 days without HL shake

Day 1729

2011-12-30T22:03:00.006+08:00

*Day 130 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.01 pm
- 1 small plate of Tuna & Pasta Bake (click for recipe)
- 1/2 bungkus of Meehoon Sup (share with mum)
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.00 pm (sambil2 suap Hakeem)
- 2 small plates of Tuna & Pasta Bake (click for recipe)
@ 7.40 pm
- 1 small plate of Nasi Goreng USA
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 551: Psyllium Husk

workout: nil

arini mkn dlm small plate. sedap sgt Tuna & Pasta Bake tu, taleh kalo tak mkn. ade tinggal dlm 2 small plate lg. :P

oh anyway, skang dah leh gune balik blogger.com. tab 'edit html' dan 'compose' dah kelihatan kembali. seksa jgk gune draft.blogger.com tu. sbb kdg2 lari jgk paragraph. kene edit jgk dlm html. kalo gune blogger.com, tayah susah2 nak edit bagai.

lg satu, gambar header 'after' dah update. gambar sebelum ni kurang lawa la. muke suram sbb scar chicken pox masih jelas kelihatan. skang dah ok sket. ke sbb lighting terang benderang? trus tak nmpk scar? eheh. kening aku ni mmg senget sebelah nmpk nye. ekeke. :))

//updated
Day 1728
1314 days without HL shake

Tips Penjagaan Teamix

2011-12-30T01:39:00.002+08:00

Soalan dr downline sy, Buah Kecapi. :))

Q: Cik adieha..nak tanya, teamix saya ada 1/6 botol lagi...tapi dia macam keras2 sikit..ok lagi kan? ke dah rosak?

A: expiry date lame lg kan? teamix jd keras sbb dah masuk angin atau kene air. masih boleh gune lg. cume kene hancurkan dulu la ketulan2 tu. senang sket nak scp.

lain kali.. jage teamix elok2. byk kali dah sy experiment utk jage teamix ni.. dan ini la yg berkesan.

- jgn nganga botol teamix tu lame2 sgt. procedure utk scp teamix : sediakan sudu, bukak penutup, scpkan, letak teamix dlm cawan/gelas, botol tu tutup trus dan simpan balik dlm almari. dah simpan botol teamix, lepas2 tu baru la nak bancuh teamix dgn air.
- pestu sudu yg nak gune utk scp tu mesti kering, lembab pon taleh.. dan bersih la.
- scp sy nasihatkan letak luar botol, bukan dlm botol. ehehhe.
- bila nak buat teamix, jgn diri dekat kipas. bernapas pon taleh. :))
- jgn letak teamix dekat2 dgn tmpt yg berair. letak dlm almari la. tmpt yg kering dan tak humid.
- tips paling penting, dan sy rase sgt membantu. yg aluminium foil tutup teamix tu, awak jgn bukak abis, awak tebuk lobang kecik aje kat ujung. cukup2 utk awak masukkan sudu dan scp teamix awak kuar.

haa byk tu tips menjage teamix. elok share dlm blog ni. :))

...

ade sorang lagi penah tanye soalan yg same kat formspring. refer below.

Q: Hi. tea mix i tu dah jadi berketul-ketul. i rasa coz botol x ditutup ketat dan terkena air .adakah ianya selamat untuk digunakan.coz rasa sayang sgt nak buang? thank you ~ source link

A: blom expired lg kan? yer mmg dah masuk air + angin la tu. so next time, bila beli teamix baru, jage bebetul. sudu kene gune yg bebetul kering. tgn mase scp pon kene kering.. taleh lembab. bila nak scp out teamix pon, jgn amik mase lame.. nnt masuk angin.

for now, disbbkan berketul2.. cube kaco2 dgn sudu.. biar sebati sket. ketul tu tade la jd besar sgt. kalo biarkan, nnt seme serbuk jd keras, kene pecah2kan plak.

Day 1728

2011-12-29T23:41:00.002+08:00

*Day 129 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.33 pm
- 1/3 plate of Tuna & Pasta Baked (click for recipe)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.40 pm
- 1/3 plate of Tuna & Pasta Baked (click for recipe)
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 550: Psyllium Husk

workout: nil

//updated
Day 1727
1313 days without HL shake

Day 1727

2011-12-28T23:03:00.003+08:00

*Day 128 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.48 pm
- 1 pack of Nasi Ayam (ayam abis 1/2 aje)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.24 pm
- 1 pc of Baked Fish (leftover semlm)
- 1/4 plate of Salad
- 1/4 plate of rice
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 549: Psyllium Husk

workout: nil

//updated
Day 1726
1312 days without HL shake

Day 1726

2011-12-27T20:22:00.001+08:00

*Day 127 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.26 pm
- 1/3 plate of nasi beriyani
- 1/2 pc of chicken
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1 pc of Baked Fish
- 1/4 plate of Salad
- 1/4 plate of Fries
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 548: Psyllium Husk

workout: nil

//updated
Day 1725
1311 days without HL shake

Day 1725

2011-12-26T23:18:00.003+08:00

*Day 126 : Chicken Pox Party!*

BREAKFAST: AT HOME
@ 8.30 am
- 1 slice of Ultimate Cheesy Hawaian Chicken Pizza (leftover)
- 1 slice of Egg Mayo Sandwich
2.5 tspn of Milo + 150 ml warm water
350 ml H²0 (warm)

LUNCH: AT HOME
@ 2.00 pm
- 1/2 small plate of pulut kuning
- 5 pcs of rendang daging
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.08 pm
- 2 slices of Egg Mayo Sandwich
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

SUPPER: AT HOME
@ 9.24 pm
- 1/4 plate of nasi beriyani
- 1/4 pc of chicken
- 1 scp of sayur acar
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 547: Psyllium Husk

workout: nil

akak baru balik dr JB singgah umah. ade bwk nasi beriyani, so mkn la sket.

//updated
Day 1724
1310 days without HL shake

Day 1724

2011-12-25T22:33:00.001+08:00

*Day 125 : Chicken Pox Party!*

BRUNCH: AT KENDURI KAHWIN
@ 12.01 pm
- 1/4 plate of nasi beriyani
- 1 small pc of ayam goreng
- 4 thin slices of grilled lamb
- 1/4 plate of salad
- 5 pcs of papadom
- 1 scp of sayur dalca
- 2 small pcs of daging rendang
- 1/3 cup of kuih keladi (share with parents)
- 1 pc of kuih apetah dlm bungkusan hijau (mcm lompat tikam versi solid)
- 1/3 bowl of bubur pulut hitam (share with parents)
1 glass of Teh Tarik

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

SNACK: AT A&W, JUSCO AU2
@ 4.56 pm
- 1/3 pc of Waffle with Double Scoop Ice Cream (share with parents)

DINNER: AT PIZZA HUT, JUSCO AU2
@ 6.14 pm
- 1/3 bowl of Salad
- 1 slice of Garlic Bread
- 1/2 bowl of Mushroom Soup (share with mum)
- 2 slices of Cheesy Bites Hawaiian Chicken
Iced Chocolate Float

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 546: Psyllium Husk

workout: nil

//updated
Day 1723
1309 days without HL shake

Day 1723

2011-12-24T22:01:00.000+08:00

*Day 124 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.07 pm
- 1/4 plate of pulut kuning
- 5 ketul daging rendang
350 ml H²0

SNACK: AT RESTORAN SITI FATIMAH
@ 3.45 pm
- 2 pcs of putu bambu world
- 1 slice of bread butter pudding
- 1/2 pc of apam
Limau Panas

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT MEDAN SELERA UIA
@ 8.16 pm
- 2 pcs of Fried Calamari
- 1 plate of Chicken Chop with fries and salad
Limau Panas

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 544: Psyllium Husk

workout: nil

arini pg Publika @ Solaris Dutamas. pusing2 masuk Ben's Independent Grocery (B.I.G.). pestu round2 tgk kedai2 dlm Publika. tak beli pape pon. window shopping aje. :))

lg satu, nak pat myself at the back la jgk sbb berpendirian teguh order air panas dan bukan air yg berais. ari yg balik dr Aquaria aje, FAIL kejap sbb pg order Iced Chocolate with Whipped Cream kat Secret Recipe. takpe2. sekali skala je pon. kat umah mmg minum air panas panas/suam sentiasa. :">

//updated
Day 1722
1308 days without HL shake

Day 1722

2011-12-23T23:20:00.000+08:00

*Day 123 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.57 pm
- 1/4 plate of rice
- 1 pc of ikan keli belado
- 1/4 plate of veggie
- 1 pc of currypuff
- secebis omelette
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.34 pm
- 1/2 plate of nasi goreng USA
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 543: Psyllium Husk

workout: upper body workout, lunges & squats.

//updated
Day 1721
1307 days without HL shake

Day 1721

2011-12-22T22:23:00.001+08:00

*Day 122 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.12 pm
- 1/4 plate of rice
- 1/4 plate of kerabu perut
- 1 scp of sayur lemak (itu aje yg tinggal)
- 1 pc of ikan keli belado
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 4.00 pm
- 1 slice of Massimo Wheatgerm bread with 2 pcs of cocktail hotdogs
350 ml H²0 (warm)

DINNER: AT HOME
@ 6.14 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 2 pcs of cocktail hotdogs
- secebis daging rendang
- 2 keping daging goreng
- secebis ikan keli
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 542: Psyllium Husk

workout: nil

//updated
Day 1720
1306 days without HL shake

Day 1720

2011-12-21T20:07:00.003+08:00

Family Outing @ Aquaria with the Kids

*Day 121 : Chicken Pox Party!*

BREAKFAST: AT HOME
@ 9.25 am
- 1/2 bowl of Koko Krunch with Milk
350 ml H²0 (warm)

LUNCH: AT RESTORAN NASI AYAM MANCONGKAM
@ 11.43 am
- 1 plate of Nasi Ayam Garing
Limau Panas

SNACK: AT SECRET RECIPE, JALAN PAHANG
@ 2.40 pm
- 1/4 slice of Chocolate Indulgence cake
Iced Chocolate with Whipped Cream

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.13 pm
- 1 bowl of Maggi Curry with Egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 541: Psyllium Husk

workout: nil

//updated
Day 1719
1305 days without HL shake

Day 1719

2011-12-20T20:22:00.003+08:00

*Day 120 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.10 pm
- 1/4 plate of rice
- 1/4 pc of gulai ikan
- 1/4 plate of sayur jantung pisang + daun apetah
- 3 potato wedges belado
- 2 pcs of mangosteen
- 1 slice of bubur asyura
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.49 pm
- 1/4 plate of rice
- 1/4 pc of gulai ayam
- 1/4 plate of veggie
- 1 slice of bubur asyura
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 540: Psyllium Husk
Day 6: Red Flag

workout: nil

//updated
Day 1718
1304 days without HL shake

I heard Herbalife consumers have to drink 10 L of water per day, is that true?

2011-12-20T15:19:00.005+08:00

lg soalan formspring yg berkurun lamenye - 1 year ago.

Q: water intake 2- owh mcm tu. sbb ada dengar org herbalife minum more than 10L air. so kalo minum mcm tu kira "drink at your own risk" la eh? huhu ~ source link

A: 10 litres is way too much... nape ckp org herbalife minum 10 litres plak. not everyone in herbalife drinks that much water. tak perlu nak amik herbalife utk dpt water intoxication. org2 lain yg tak amik product pon boleh water intoxication. yg beza.. adakah derang tau.. water pon ade limit atau tak je.

yg sy penah come across, bukan khabar angin tp org tu sendiri ngaku dekat sy lepas sy korek2 ehehe. die kate coach HL die yg soh die minum 6-8 liters of teamix sehari, no plain water at all. every 1 litre die letak 1 tspn, so thats 6-8 tspn of teamix per day.. dah tersasar jauh dr limit teamix (should be 2 tspn max). so die ikut jela kate2 coach dia. 6-8 litres of teamix is a lot. dah la tade plain water to replenish.. mmg die batuk2, sakit tekak, demam sepanjang die amik 6-8 litres of teamix. thank God she found me. kalo tidak.. tatau la ape jd kalo die trus kan consume that much teamix and liquid...

anyway, not all HL coach is like that. that is why, as a customer, taleh terime je ape org ckp. u kene buat research sendiri. its ur body, so its ur responsibility to know the facts, true hard facts. kalo nak salahkan coach pon taleh, sbb u have a choice whether to take her/his advice or not kan? boleh adjust/bend the rules to suit ur own kemampuan. keyword nye, jgn paksa diri la kalo dah sedar mmg tak mampu buat. ehehe.

mcm teamix dulu, sy tatau jgk caffeine nye brp byk, tp still sy letak limit jgk for myself and my customers. coz i know, u cannot simply consume any food (even water) without moderation. mase tu limit was 4 tspn at the time. i kire based on caffeine of green tea VS coffee. but usually i only take less than 2 tspn. lepas tu after a few months of research, akhirnye jumpe la caffeine content for teamix, and now i know the exact amount of caffeine in teamix.. baru lah leh kire limit yg betul for each group. dan update the information in my blog.. dan bgtau seme org la.. :D

sy tak amik ape org ckp atau ape yg ade dlm internet ni bulat2. coz some may not be true. sape2 je boleh tulih dlm internet ni kan. :D

boleh bace kat sini, kes org mati disbbkan minum air dgn byk..

"The patient reported here was a 64 year old woman with a known history of mitral valve disease but no other relevant past history. On the evening before her death, she began compulsively drinking water in vast quantities, estimated at between 30 and 40 glasses, and this was interspersed with episodes of vomiting. She became hysterical and also distressed, shouting that she had not drunk enough water. She declined medical attention but continued to drink water after she had gone to bed. She later fell asleep and died some time later." ~ source link

1 glass is around 300 ml. so 30 and 40 glasses is 9 to 12 Litres. sungguh tak larat nak minum air sebyk ituu.. :O

senang2 gune je method ikut weight. i think thats the best way. papepon, kalo tak larat nak minum minimum amount of water intake, can start slow.. tak perlu nak trus aim for the water intake range based on weight.

aim for 500 ml of water 1st.. and gradually increase the amount from day to day. increase 250 ml each day ataupon kalo rase mampu, leh increase 500 ml each day until u reach ur water range. sy buat mcm tu la dulu. :D

Is drinking plain water after teamix really necessary?

2011-12-20T15:08:00.005+08:00

soalan 2 tahun lepas. rasenye blom share dlm blog lg.

Q : Nak tanye ni referring to your posts on tea mix. Adieha kata bile consume tea mix, ia akan keluar balik dr badan. So kite kena minum plain water to replenish. Tapi tak sama ke sbb dlm perut nanti, plain water td akan mix jugak dgn air+tea mix tu jugak? ~ source link

A: erm. sy tak paham soalan awak. awak tanye.. same ke tak same eh? bg sy... tak same.

mmg la masuk perut.. teamix dan air bercampur. tp do u know what will happen next? teamix ni diuretic, it will make u pee. so bila pee.. what do u lose?

WATER. a lot of water. so yg kuar nnt, bukan sekadar teamix, tp air lain pon akan kuar skali. pape jenis air yg awak dah minum.. of coz not all of it. i don't know how much will come out.. but trust me.. teamix ni mcm sponge.. akan bwk kuar air2 lain. kalo muke sembab / swollen.. ini sbb air dlm bdn tak kuar dgn baik. water retention la ni. so.. teamix will help in this area. kalo problem tak lawas air kencing pon same.. teamix will help to fix that.

lepas minum teamix, u tak lose water dr pee je, tp sweat lg, u perspire, kalo minum dgn cara yg betul, mmg berbaldi kuar peluh u. sometimes, air akan kuar as mucus.. mcm selseme la. boleh jgk.

so sy tanye balik yeh.. kalo awak minum teamix saje, dan langsung tak replenish dgn plain water.. what do u think will happen?

let me answer for u.

....u will end up looking like a dried prune or a raisin..

ok sy bg visual skali utk menunjukkan perbezaan org yg minum air cukup, dan org yg tak minum air dgn cukup. yg dried version of the fruit symbolizes org2 tak cukup minum air.

Fresh Prune VS Dried Prune

Fresh Grape VS Raisin

:D

...

utk mrk yg minum 2 litre teamix 1 hari, and no water.. itu bukan cara yg betul. 2 litre ni maksud nye die dah bancuh siap2 dlm tumbler, and minum sket2 throughout the day. kalo minum cara ni, semestinye teamix tu dah sejuk kan? pestu.. tatau la brp tspn yg diletaknya. ade sorang ni bitau sy, die tak measure pon. die main tuang je teamix tu. tak ke haru. sedey sy dgr.. gold dust gone to waste just like that.

u will not get to feel the effect drinking that way (bancuh byk2). u do not have to make such a big batch of teamix. sgt membazir. sy ni distributor tau, i sell HL products, but i do not want people to waste their teamix by consuming it wrongly.

u just need a small amount to get the effect..

1/4 tspn of teamix + 250 ml HOT/WARM water
(teamix 100g: 240 servings, will last 2-4 months, if consume twice a day)
or..
1/2 tspn of teamix + 250 ml HOT/WARM water
(teamix 100g: 120 servings, will last u 1-2 months, if consume twice a day)

cold teamix can be consume after doing ur workout, but do not consume cold teamix after meals / shakes. coz nnt larat ke minum shakes sejuk, teamix sejuk, pestu plain water pon nak sejuk jgk? rase mesti loya kan.. kalo seme sejuk. pelbagaikan suhu boleh?

kalo minum teamix lepas normal meal, then.. i don't see the point. mcm mane nak cleanse ur throat after a meal by drinking cold teamix. lagi bekukan minyak2 kat anak tekak ada la.. kan? so hot/warm teamix is the best after normal meal. bila dah rase throat dah clear... nak minum air sejuk ke ape.. silakan..

...

kalo tak minum air after teamix.. akan dpt effect yg lain. spt dry throat, fever, dry mouth, dry skin, dry everything lah.. ehehe.

teamix is NOT water. so jgn samakan.

kalo awak pk teamix = plain water... then, boleh la sy nak samakan... cth u minum coffee.. nak buat coffee.. asalnya serbuk coffee + plain water. so adakah plain water.. dan coffee bende yg same?

cube awak minum 10 cups of coffee dlm 1 hari, dan tak minum air kosong langsung. coffee je u minum seharian.

after that, look at ur pee. what color will it be? imagine the smell? pekat ke tak pekat? ehehe. u understand now?

i have seen other people's pee.. not smtg i would like to see la.. tp kat public toilet bese la kan, org yg jenis tak considerate.. kencing berciciran gitu, pestu tak lap/cuci. mmg nmpk betapa pekat nye air kencing org tu. its not good if its too pekat. nmpk sgt tak cukup air... just by looking at their pee pon boleh tau.

cuba bayangkan ginjal die nak tapis tu punye la payah. sbb pekat sgt. no water to dilute it. kalo ade water.. at least runny sket. usually people yg tak minum air kosong yg cukup will suffer kidney problems.

plain water.. fungsi nye byk..
- utk replenish loss water yg dah kuar thru pee/sweat
- utk dilute air2 lain yg manis/pekat.. etc
- utk wash down bende2 yg tersekat kat salur mknn
... the list is endless..

wow.. this is a very long reply.

What colour is your urine now?

2011-12-20T14:57:00.004+08:00

soalan, 9 bulan yg lepas. sy rase elok sy share dlm blog. mudah utk dicari nnt. :D

Q : this may sound disgusting, but what colour is ur urine now? mine happens to be dark yellow, nmpk kotor aje. :( ~ source link

A: early morning.. usually the colour of my urine will be slightly dark yellow.. u know since i just woke up and haven't peed for a few hours.. so agak concentrated sket la. eheh. colour lebih kurang gini la, tp tade la gelap mane pon - Dark Yellow Urine Colour.

kalo sy mkn supplement, besenye urine akan jd striking yellow... sbb itu kesan dr mkn Vit C.. bila urine jd striking yellow.. maknenye Vit C dlm bdn dah cukup dah. supplement besenye sy amik mase breakfast/brunch, so bbrp jam lepas amik supplement, urine akan jd striking yellow la - Light Yellow Urine Colour.

pestu throughout the day, since sy pastikan sy minum plain water dgn byk, urine akan jd clear colour atau ade la sket tint yellow sket - Clear Urine Colour.

so dr link2 yg sy kasi tu.. ade mcm2 colour urine lagi - BLUE, GREEN, PINK, RED, ORANGE, CLOUDY, FOAMY dan mcm2 lg.. ehehe.

sila refer website ni www.urinecolors.com

papepon, pastikan awak mkn mknn yg berkhasiat dlm kuantiti yg moderate.. dan minum air yg secukupnya.. :P

sila amik tau water intake range awak sepatutnye brp. gunekan formula dibwh. minum ikut range masing2.

based on a person who weighs 60 kg, their water intake range should be
= (60/30) to [(60/30) + 2]
= 2 to 4 liter per day

Day 1718

2011-12-19T22:17:00.004+08:00

*Day 119 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.09 pm
- 1/4 plate of rice
- 1 pc of ayam masak kicap
- 1/4 plate of sayur kacang
- 4 pcs of mangosteen
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.52 pm
- 1/4 plate of rice
- 1 pc of ayam masak kicap
- 1/4 plate of sayur kacang
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 539: Psyllium Husk
Day 5: Red Flag

workout: nil

//updated
Day 1717
1303 days without HL shake

Day 1717

2011-12-18T20:41:00.003+08:00

*Day 118 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.29 pm
- 1/4 plate of nasi kukus
- 1/4 pc of chicken
- 2 slices of japanese cucumber
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.07 pm
- 1/2 plate of Meehoon Goreng
- 2 slices of japanese cucumber
- 1/4 pc of chicken
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 538: Psyllium Husk
Day 4: Red Flag

workout: nil

//updated
Day 1716
1302 days without HL shake

Amir : Loss 13 kg in 1.5 months

2011-12-18T14:07:00.004+08:00

//last updated : 16 Jan 2012

Lagi sorang blog reader yang bukan customer saye. :P

...

Message from Amir (16 Dec 2011)

Salam kak adieha,

i've used HL for about 2 weeks and alhamdulillah, i've lost almost 7 freaking kilos. so selain coach sy, i think i really need to thank you, as your blog really guide me well kak! thank you so much, hanya Allah mampu balas kebaikan yg akak dah buat utk sy eventho u're not my coach.. plez don't stop blogging ye akak! kalo xde blog akak, mgkin susah la nk hilang 7 kgs in 14 days. sy sendiri maseh tak percaya. doakan sy terus turun pasni.. huu

- Amir -

...

Message from Amir (16 Jan 2012)

Salam kak!hehe..nak update lagi boleh?skrg dah sebulan stgh guna herbalife,berat alhamdulillah dah turun 13 kg!=)Thanks to you and your blog..u did inspired me a lot ^^

- Amir -

Day 1716

2011-12-17T21:33:00.003+08:00

*Day 117 : Chicken Pox Party!*

BRUNCH: AT FOODCOURT CARREFOUR
@ 12.41 pm
- 1 plate of Nasi Ayam Lemon
- 1/4 bowl of Sup
350 ml H²0

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN ALKHIDMAH, GREENWOOD
@ 6.11 pm
- 1 plate of Chicken Chop
Limau Panas

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 537: Psyllium Husk
Day 3: Red Flag

workout: nil

//updated
Day 1715
1301 days without HL shake

Day 1715

2011-12-16T21:58:00.003+08:00

*Day 116 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.35 pm
- 2 slices of Massimo Wheatgerm bread with Peanut Butter & Honey
- 1/4 bowl of Koko Krunch with milk
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT MEDAN SELERA UIA
@ 8.20 pm
- 1 small bowl of rice
- 1/3 of sayur kailan ikan masin
- 1/3 of ayam halia
- 1/3 of telur bistik
- 1/3 of kerabu sotong
- secebis sup ekor
- about 10 pcs kerang bakar
Limau Panas

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 536: Psyllium Husk
Day 2: Red Flag

workout: nil

1300 days = 3.5 years without Herbalife shakes

//updated
Day 1714
1300 days without HL shake

Day 1714

2011-12-15T22:43:00.004+08:00

*Day 115 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.13 pm
- 1/4 plate of rice
- 1 pc of chicken drummet
- 1/4 pc of ikan patin masak tempoyak
- secebis telur masin
- 1/4 plate of sayur lemak
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.13 pm
- 2 slices of (R) Cheese Burst DD Crust Beef Pepperoni Pizza
- 1 tiny slice of (R) NY Crust Aloha Chicken Pizza
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 535: Psyllium Husk
Day 1: Red Flag

workout: nil

//updated
Day 1713
1299 days without HL shake

Day 1713

2011-12-14T22:23:00.002+08:00

*Day 114 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.58 am
- 1 small plate of Rojak
- 1/2 small plate of Nasi Lemak
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 3.00 pm
- 1/2 small plate of Rojak
5 tspn of Milo + 300 ml warm water

IN BETWEEN
350 ml H²0

DINNER: AT HOME
@ 6.23 pm
- 2 slices of (R) Cheese Burst DD Crust Beef Pepperoni Pizza
- 1 slice of (R) NY Crust Aloha Chicken Pizza
- 1 slice of Breadstix
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 534: Psyllium Husk

workout: taking care of the kids.

weight today 54.2 kg.

//updated
Day 1712
1298 days without HL shake

Day 1712

2011-12-13T20:41:00.003+08:00

*Day 113 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.22 pm
- 1/2 bowl of Spaghetti Bolognese
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 3.15 pm
- 2 packs of Munchy's Lexus Peanut Butter crackers
5 tspn of Milo + 300 ml warm water

IN BETWEEN
350 ml H²0

DINNER: AT HOME
@ 5.36 pm
- 1/2 bowl of Spaghetti Bolognese
- 1 small bowl of Mushroom Soup
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 533: Psyllium Husk

workout: taking care of the kids.

//updated
Day 1711
1297 days without HL shake

Day 1711

2011-12-12T22:20:00.003+08:00

*Day 112 : Chicken Pox Party!*

BREAKFAST: AT HOME
@ 8.20 am
- 1/2 bowl of Koko Krunch with milk
- 1 soft boiled egg with salt, pepper and cayenne
2.5 tspn of Milo + 150 ml warm water (smaller cup)

LUNCH: AT HOME
@ 12.30 pm
- 1/4 plate of rice
- 1/4 plate of sayur lemak petola
- 1/2 pc of ayam goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 3.30 pm
- 1 slice of Massimo Wheat Germ bread with Peanut butter & Honey
- 2 pcs of cocktail hot dogs
- 2 pcs of keropok udang
350 ml H²0

DINNER: AT HOME
@ 6.13 pm
- 1/4 plate of rice
- 1/4 plate of sayur lemak petola
- 1/4 pc of ikan patin masak tempoyak
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 9.30 pm
- 1 slice of Massimo Wheat Germ bread with Peanut butter & Honey
5 tspn of Milo + 300 ml warm water

IN BETWEEN
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 532: Psyllium Husk

workout: cooking, cleaning the kitchen, looking after the kids.. etc

//updated
Day 1710
1296 days without HL shake

Day 1710

2011-12-11T22:01:00.003+08:00

*Day 111 : Chicken Pox Party!*

BRUNCH: AT FOODCOURT, GIANT TMN PERMATA
@ 11.59 am
- 1/4 plate of rice
- 1 small bowl of sayur sup cendawan
- 1 pc of ikan keli belado
1 glass of Teh Susu

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.00 pm
- 1 bowl of Kuey Tiow Sup
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 531: Psyllium Husk

workout: spring cleaning my bedroom

//updated
Day 1709
1295 days without HL shake

Day 1709

2011-12-10T20:57:00.006+08:00

*Day 110 : Chicken Pox Party!*

IN THE CAR
150 ml H²0

BRUNCH: AT FOODCOURT, CARREFOUR WANGSA MAJU
@ 11.36 am
- 1 plate of Western Fried Rice with Chicken
1/2 cup of Teh Tarik (share with mum)
200 ml H²0

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.00 pm
- 1/3 slice of Homemade Lasagna (click for recipe)
5 tspn of Milo + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.45 L

-------------------------

Day 530: Psyllium Husk

workout: nil

//updated
Day 1708
1294 days without HL shake

Day 1708

2011-12-09T22:26:00.004+08:00

*Day 109 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.49 am
- 1 bungkus of Nasi Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.20 pm
- 1/2 plate of Nasi Goreng Paprik
- 1 slice of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 529: Psyllium Husk

workout: nil

//updated
Day 1707
1293 days without HL shake

Day 1707

2011-12-08T21:13:00.005+08:00

Family Outing @ Zoo Negara with the Kids

*Day 108 : Chicken Pox Party!*

BREAKFAST: AT HOME
@ 9.06 am
- 1/2 bungkus of nasi lemak with kerang (share with pika)
5 tspn of Milo + 300 ml warm water

SNACK: AT THE ZOO
@ 10.47 am
- 1 slice of Peanut Butter & Jelly Sandwich
- 2 pcs of Peanut Butter biscuits
200 ml H²0
@ 11.50 am
- 1 cup of Milo (no ice)
150 ml H²0

LUNCH: AT HOME
@ 1.01 pm
- 1/2 small plate of rojak (share with mum)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.09 pm
- 1 plate of Mi Sedap Sambal Goreng with 3 pcs of Mini Hotdogs
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
5 tspn of Milo + 300 ml warm water
1 slice of Tiramisu
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 528: Psyllium Husk

workout: nil

dah upload gambar2 'A Day at the Zoo' kat Facebook.

//updated
Day 1706
1292 days without HL shake

Day 1706

2011-12-07T21:42:00.006+08:00

*Day 107 : Chicken Pox Party!*

BREAKFAST: IN THE CAR
@ 11.25 am
- 1 slice of Chicken Sandwich (lg satu pika mkn)
350 ml H²0

SNACK: AT RELATIVE'S HOUSE
@ 12.00 pm
- 2 slice of fruit cake
1 cup of Hot Tea

LUNCH: AT R&R KOTA KEMUNING
@ 1.07 pm
- 1/3 plate of rice
- 1 pc of ayam masak merah
- 1/3 plate of sayur campur
Air Tebu (no ice)

AT HOME
1 slice of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.31 pm
- 1/4 plate of rice
- 1/4 plate of sayur hati pedal
- 1/3 pc of ayam percik
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
1 slice of Tiramisu
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 527: Psyllium Husk

workout: nil

//updated
Day 1705
1291 days without HL shake

Day 1705

2011-12-06T21:34:00.006+08:00

Puasa Sunat 10 Muharram

*Day 106 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.03 am
- 1/2 bowl of Koko Krunch Cereal with milk
- 1/3 plate of Spaghetti Bolognese with salad (leftover semlm)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300

ml warm water

BEFORE SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.02 pm
- 1/3 plate of rice
- 1/3 plate of sayur hati pedal (add on)
- secebis ayam percik
- 2 pcs of ayam drummet
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300

ml warm water
350 ml H²0

IN BETWEEN
1 slice of Tiramisu
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.10 L

-------------------------

Day 526: Psyllium Husk

workout: nil

arini buat Tiramisu lg, ini batch yg ke 4. kali ni buat dgn Mascarpone Cheese, sbb Philadelphia Cream Cheese tade plak kat Carrefour. terpaksa beli cheese yg mahal sket la. tp Mascarpone Cheese adalah cheese sebenar utk buat Tiramisu. rase dia quite nice, dan texture lebih smooth dr Philadelphia Cream Cheese.

//updated
Day 1704
1290 days without HL shake

Day 1704

2011-12-05T21:15:00.004+08:00

Puasa Sunat 9 Muharram

*Day 105 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.00 am
- 1/2 bowl of Milo Cereal with milk
- 3 slices of toast with Scrambled Eggs
5 tspn of Milo + 300 ml warm water

BEFORE SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.06 pm
- 1/3 plate of Spaghetti with Bolognese sauce
- 1/3 plate of Salad
- 1 small bowl of Mushroom Soup
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.10 L

-------------------------

Day 525: Psyllium Husk

workout: nil

//updated
Day 1703
1289 days without HL shake

Day 1703

2011-12-04T23:56:00.010+08:00

*Day 104 : Chicken Pox Party!*

BRUNCH: 3 SEPARATE KENDURI KAHWIN
@ 11.49 am (Yusri & Nurin)
- 1/4 plate of rice
- 1/4 plate of sayur dalca + kerabu mangga
- 1 small pc of chicken
- 2 small pcs of daging rendang
- 1 small scp of sambal sotong
- 2 slices of Caramel
- 2 slices of Papaya
1 glass of Air Sirap
@ 1.16 pm (Amalin & Firdaus)
- 1/4 plate of rice
- 1 scp of veggie
- 1 scp of sayur dalca
- 1 small pc of fish
- 1 small pc of lemon chicken
- 2 pcs of bread butter pudding
1 glass of Sirap Limau
@ 2.16 pm (Suzi & Adib)
- 1/2 small bowl of bubur pulut hitam
1 glass of Sirap Bandung

IN BETWEEN IN THE CAR
350 ml H²0

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

DINNER: 4TH KENDURI KAHWIN
@ 9.27 pm (Rita & Khamarul) ~ anak arwah sosilawati
- 1 stick of chicken satay
- 1/4 small plate of sotong kangkung
- 1 pc of tauhu bakar
- 1 grilled chicken drumstick
- 1/4 small plate of yong tau foo
- 1/4 small plate of char kuey tiow
- 1/4 small plate of rojak buah
- 1 stick of chicken kebab with veggie
- 2 sticks of strawberries dipped in choc sauce
1 glass of Teh Tarik
1 glass of Longan drink

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 1.40 L
Other Liquids = 1.25 L

-------------------------

Day 524: Psyllium Husk

workout: nil

wah tak larat. 4 kenduri dlm 1 hari. yg 4th kenduri tu anak sulung arwah Sosilawati yg kahwin. dah dia jemput 1 keluarga. sblm2 ni kalo ade majlis pape, jemput mak ayah aje dan ayah aje yg selalu pg, so kali ni pg bertiga. mmg meriah! perut ku penuh dgn mknn. rase mcm pg Festival of Food je arini. :))

esok lusa puasa 9-10 Muharram. harap maklum! gambar2 utk hari ni (kecuali kenduri #3), korang leh click to enlarge, resolution 800 x 600. tgk la betapa byk nye doorgift utk hari ni saje.

dan sy tgk pesen org jual brg mesti dia bg brg yg dia jual as doorgift, cth Kenduri #1 (Cosmoderm) dan Kenduri #4 (Novelles Visages). nnt sy kahwin, nak bg brg Herbalife ke? :-s

ini summary utk arini

1. Kenduri #1
- sepupu sepapat sy. buat kat dewan Bukit Jalil Golf & Country Resort
- decoration simple, tp sweet la jgk
- doorgift, dia jual brg Cosmoderm kot. utk tetamu perempuan aje dpt 1 beg product tu, ade body wash, body lotion dan feminine wash + 1 bekas candle. ayah dpt bekas candle aje. :))

2. Kenduri #2
- sepupu sepapat sy. buat kat Duchess Place kat Ampang. theme garden wedding, sgt sgt sgt cantik! carpet dia fake grass, tp nampak real la. yg slack car park aje teruk sket, sbb belah dpn tu ade renovation sket. so jln tar dia byk potholes.
- ade Candy Bar, jakun sat. nak pg tapau sket utk anak buah, tp mcm tade sape pon yg pg kat Candy Bar tu. segan aa. :">
- selain Candy bar, ade tmpt Guest book area, Photo booth dgn segala mcm props. derang jemput Najwa Latif dtg perform. ni derang punye Pre-Wedding Video + Akad Nikah Video.
- sila click link Duchess Place tu utk ke FB dan tgk gambar2 wedding yg derang buat kat sane. dia buat dlm khemah. mlm, atap khemah tu transparent. kalo siang, tutup pakai scallop.

3. Kenduri #3
- buat kat rumah aje, ni anak jiran la ni. perut pon dah penuh dah time ni, so mkn dessert aje. ade 2 jenis bubur: bubur pulut hitam dan bubur kacang hijau. bubur pulut hitam jd pilihan sy. :P

4. Kenduri #4
- ini korang mesti tau, dia buat kat dpn rumah dia aje. khemah besar giler. amik mase bbrp hari jgk la nak bina khemah tu. dgr kate, khemah saje pon dah RM150K. sy ingat mcmmane la nnt eh.. tp mmg elok la derang hias. fresh flowers. pestu ade deretan food stall utk mrk2 yg bukan VIP boleh amik sendiri mknn. yg VIP dok kat meja aje, ade dome kat tgh dan ade pelayan yg akan anta mknn.
- majlis patut start kul 8 pm, tp kul 9 pm baru start, sbb ramai yg lewat dtg. kesian MC brp kali kene ckp, "majlis akan bermula sekejap lg", tp tak mule2 jgk. wahahah. kul 9.30 pm mkn, dan balik sampai umah kul 11 pm. kiteorg kene jln kaki jgk la, sbb parking mmg penuh. kete park kat bwh bukit aje. :))
- derang jemput Adam AF dtg perform. derang punye Pre-Wedding Video CST Production jgk yg buat, so boleh la refer pd Youtube Channel CST Production, karang derang upload la tu. :P
- paling tak tahan, doorgift Rita bg. dlm setiap beg, ade 3 bungkus sanitary pad dan pantyliners, 1 helai tudung instant, 1 body wash, 1 voucher 30% NV (expired 5 dec 2011). ayah dpt gold egg sesat yg berisi choc. since mak ayah sy tak pakai sanitary pad, stock sanitary pad sy mmg cukup dah utk bbrp bulan. wahahah. tudung instant yg colour polkadot hitam putih tu comel sgt. tak sabar nak pakai nnt. :D
- lg satu, since ade Candy Bar jgk kat sini, sy pon meluru ke arah Candy Bar, pg isi 1 beg penuh dgn mcm2 jenis candy. sy amik skali 3 botol bubble sorang satu utk pika, ryan, dan aleesya. hakeem tayah, dia mane reti. Candy Bar kat sini, org tua yg ramai amik. siap datuk nenek pon berebut2 amik. utk diri sendiri ke utk cucu? wahahah.

//updated
Day 1702
1288 days without HL shake

Spot the difference (part 3) ?

2011-12-03T23:58:00.003+08:00

ini kesinambungan utk Part 2 dan Part 1.

sy gune teknik yg same utk snap gamba dibwh. kat rumah sy pakai t-shirt pjg ye. utk tujuan amik gambar ni aje, sy naikkan t-shirt tu ke atas. tade masa sy nak menyeksi dpn family. inipon sy snap mase tade org kat rumah. kali ni snap dlm bilik parents, lighting cerah sket dr bilik sendiri. :))

ini lg satu seluar tido sy beli dr Carrefour bbrp bulan yg lepas. mmg selesa. material lembut aje. sy beli colour biru gelap dan lg satu colour pink! :">

lutut sy nampak aneh, dia pg ke dlm gitu. normal ke eh? tapak kaki sy lurus ke depan aje. :-s

Day 1702

2011-12-03T23:24:00.001+08:00

*Day 103 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT PIZZA HUT WANGSA MAJU
@ 1.08 pm
- 2 + 1/2 slices of Cheesy Bites Hawaiian Chicken
- 1/3 plate of Thai Salad with 2 pcs of Tiger Prawn
- 1/2 slice of Tiramisu Cake
1 cup of Tiramisu Latte

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.54 pm
- 2 slices of Cheesy Bites Hawaiian Chicken
- 1/3 plate of Thai Salad
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 523: Psyllium Husk

workout: nil

sedap nye Cheesy Bites Pizza nih. Cheese overdose!! anyway, branch Pizza Hut kat Wangsa Maju tu dah renovate, sgt cantik! colourful sgt. pestu layout restaurant pon dah berbeza sgt2. even menu pon byk mknn baru. sgt terkejut tgk portion Thai Salad. wahaha. besar giler pinggan, yg mkn nye 2 org aje, mak dan sy, 2-2 perut kecik. sudahnye tapau la mane yg tak abis tu. :))

waitress Pizza Hut siap tak caj Tiramisu Cake dlm resit, sbb tak yakin kiteorg akan mkn cake tu, byk sgt kiteorg order kot. so bila kiteorg panggil derang dah boleh anta dessert sambil2 bungkus Pizza dan Salad yg tak abis, barulah derang bg resit baru yg dah plus dgn harga cake. boleh ke mcm tu? :-s

mak sy ckp, Tiramisu sy buat lg sedap dr Tiramisu Pizza Hut. esok kene buat lg Tiramisu, sbb Ryan nak mkn. kang Isnin dia dtg rumah, tanye mane Tiramisu, merajuk dia nnt. :-s

//updated
Day 1701
1287 days without HL shake

New Photo : 29 Oct 2011

2011-12-03T19:24:00.007+08:00

Salam & Hi everbody!

gambar bwh ni sy snap 2 bulan lepas, baru skang nak upload. :))

sila click to enlarge!

^
sy pakai jeans yg baru tp size same (30) tp fitting dia kecik dr jeans yg sy baru beli sblm ni. nnt sy buat perbandingan jeans baru dgn jeans lame mcm sy buat last time.

How does Portion Plate for normal meal should look like?

2011-12-03T00:46:00.015+08:00

salam & hi..

semoga dgn ade nye gambar2 mknn yg dah di portion plate kan, lebih mudah utk korang apply dlm daily meal korang. :P

obviously, brp pecahan yg korang nak divide dlm plate, up to u la. kalo awal2 amik Herbalife, dinasihatkan adjust sket pecahan pd amount yg korang lebih familiar (spy perut tidak terkejut/meragam). cth 1/2 plate of carbs + 1/4 plate of protein + 1/4 plate of fibre ataupon, nak try mulekan dgn 1/3 carbs + 1/3 protein + 1/3 fibre pon boleh. lame kelamaan cube decrease + increase portion nye utk aim 1/4 plate of carbs + 1/4 plate of protein + 1/2 plate of fibre.

...

^
1/4 plate of rice + 1/4 plate of ikan keli + 1/2 plate of sayur bayam

FYI, ikan tu kurus jek, cili je byk. kalo lipat2 jd la 1/4 plate, minus kepale. sy tak mkn kepale. korang mkn tak? hahaha.

...

^
1/4 plate of rice + 1/4 plate of (2 pcs) chicken drummet + 1/2 plate of (sayur kailan + corn)

...

^
1/4 plate of rice + 1/4 plate of peparu + 1/2 plate of (sayur bayam + sup sayur)

portion plate paling cantik skali.. sbb exactly 1/4 rice + 1/4 protein + 1/2 veggie dan yg paling penting FULL TO THE BRIM! tp lame jgk la sy nak prabih 1 plate tu. wahahha. terasa, malas nak amik ayam/ikan, nak tukar lauk lain plak. so peparu jela, lame tak mkn peparu. :)

...

^
1/4 plate of nasi minyak + 1/4 plate of (sayur dalca + acar) + 1/4 plate of chicken + 1 small bowl (about 1/4 plate) of bubur kacang hijau [not in pic]

gambar ni, bukti yg korang masih boleh 'jage mkn' eventho pg kenduri kawen. :P

kalo korang nak tau, kacang hijau (green mung beans) sgt tinggi fibre nye tau.

1 cup = 15.4 g of fibre. :D

...

^
1/3 plate of Grilled Dory Fish + 1/3 plate of Fresh Salad + 1 pc of Baked Potato

ini buktinye korang boleh apply Portion Plate ni pd mknn2 selain dr nasi + lauk pauk. :P

...

^
1/3 plate of spaghetti pasta + 1/3 plate of bolognese sauce + 1/3 plate of fresh salad

ini lg satu cth Portion Plate yg bukan nasi + lauk pauk. :P

...

^
1/3 plate of rice + 1/4 plate (1 pc) of ikan keli + 1/3 plate of sayur campur

Day 1701

2011-12-02T21:26:00.003+08:00

*Day 102 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.24 pm
- 1/4 plate of rice
- 1/3 pc of ayam percik
- 1/2 pc of daging kering
- sayur tomyam (tinggal sket aje)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.16 pm
- 1/4 plate of Nasi Goreng Ayam
- 1 mug of Choco Crunch with Milk
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 522: Psyllium Husk

workout: nil

dah update monthly progress utk last month kat Monthly Progress 2011.

//updated
Day 1700
1286 days without HL shake

Please check your spam folder

2011-12-02T15:47:00.003+08:00

To Reza Razu..

tolonglah check spam folder ye? dr awak dok ulang tanye bende same lebih dr 1 kali, dgn menganggap sy tak reply email awak yg pertama, awak check la spam folder.

sy dah reply 3 kali dah thru email, 1 thru FB, 1 thru yahoo messenger. sy dah jwp dah soalan awak. sy malas nak type byk2 kali, tp last2 awak tak bace.

ini mcm kes sblm ni la. 10 email sy tulis reply kat sorang ni, tp dia langsung tak bace, sbb semuanya masuk dlm spam. last2, buang masa aje. hmmpph.

-Adieha-

Day 1700

2011-12-01T20:59:00.003+08:00

*Day 101 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT PAPPARICH, 3RD MILE SQUARE
@ 12.35 pm
- 3/4 plate of Pappa Chicken Chop with rice (share with pika)
- 2 pcs of fries
Hot Lemon Tea with Honey

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

SNACK: AT HOME
@ 4.30 pm
- 2 pcs of cream crackers
5 tspn of Milo + 300 ml warm water

DINNER: AT HOME
@ 6.33 pm
- 1 bungkus of Nasi Goreng Paprik
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 521: Psyllium Husk

workout: nil

dah Day 1700!! Day 1827 = 5 years, so nnt on 5th April 2012, cukup 5 tahun sy dok update food diary ni. :D

//updated
Day 1699
1285 days without HL shake

Day 1699

2011-11-30T22:24:00.003+08:00

*Day 100 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.23 am
- 1/4 plate of rice
- 1/4 plate of sayur kangkung
- 1 pc of ayam masak merah (add on)
- seketul daging + sup
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.50 pm
- 1/4 plate of fried rice
- 3/4 pc of ikan patin masak tempoyak
- 1 slice of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 520: Psyllium Husk

workout: nil

//updated
Day 1698
1284 days without HL shake

Day 1698

2011-11-29T22:42:00.004+08:00

*Day 99 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.53 pm
- 1/3 plate of rice
- 1/3 plate of sayur campur
- 1 pc of ikan keli
Limau Panas

AT HOME
1 slice of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.16 pm
- 1/4 plate of fried rice
- 1 slice of Tiramisu
5 tspn of Milo + 2 dash of Cinnamon Powder + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 519: Psyllium Husk

workout: nil

//updated
Day 1697
1283 days without HL shake

Latest Brand New Herbalife Leather Measuring Tapes!!

2011-11-29T19:01:00.003+08:00

Available in a set of 4 different vibrant colours that comes with an attractive packaging, it would be an ideal gift set for your customers and family!

Available from Thursday, 10th November 2011.

SKU#8713 ~ 1.50 vp
West Malaysia = RM 35.64
East Malaysia = RM 36.14

Help your weight-loss customers measure their success with this Premium Herbalife® Leather Measuring Tapes. It's a great tool for your customers to track their progress. Give these away to every new weight-loss customer that signs up to help them measure their measurement. The more results they see, the more products they may buy. ~ Herbalife

How do I use the Shaker bottle?

2011-11-29T16:59:00.004+08:00

Q1 : salam, cam ne nak guna shaker bottle yang baru tu ye..? sbb ade sertakan skali ngn bnda yang cam pemukul telur tu.. huhuhu ~ formspring

A: wsalam..

tade instruction ke wak? mmg dtg2 togel gitu je eh? :-s

okla.. sy pon tatau pon cara nak gune shaker bottle yg baru tu.. tp ini yg sy pk cara betul utk gune shaker bottle.. based on LOGIC. ekeke.

1. shaker bottle tu pastikan bersih dr segala kekotoran dan dlmnya kering. bola whisk tu letak kat luar dulu..
2. masukkan F1 + F3 (if any), kalo F3 ade skali.. gaulkan sampai sebati. so powder dgn powder ni, biar sampai F3 tu sebati dgn F1. F3 ni yg selalunye akan jd lumps.
3. letakkan liquid (boleh try masuk separuh dulu pon ok jgk), pestu letak bola whisk slow2 kat dlm bekas (boleh gune sudu), jgn campak plak, kang terpercik merata. tutup bekas dgn ketat. GONCANG! sampai sebati..
4. kalo liquid td letak 1/2 aje, masuk lg separuh.. dan sambung goncang lagi. since bola ni mmg tak terikat dgn ape2, awak boleh goncang ke semua arah la. bukan stakat atas-bwh atau kiri-kanan.. awak goncang aje ke semua arah. kalo ade powder yg melekat kat tepi2 bekas, leh kuis2 dgn sudu, pestu sambung goncang.
5. hrp2, bila dah goncang tu lumps pon dah tade.. leh minum. :P

Q2 : salam.. yg psl shaker bottle tu.. mmg dtg2 togel je wak.. xde instruction lgsung.. so pk logic je la cm ne nak guna.. huhuhu.. tp cam senang skit guna shaker bottle tu.. x mudah tumpah.. slalu klu guna yg lama tu, kdg2 susah nak tutup ketat & tumpah.. ~ formspring

wsalam.

thanks for ur feedback. nnt sy share dlm blog. sbb sy pon tak penah (dan takkan) gune shaker bottle ni (since dah tak benti minum shakes). ehehe.

...

so there you have it, shaker bottle is definitely better than shaker cup since its
- leak proof
- easier to twist open-close the cover.
- less lumps than shaker cup
- lumps are more finer

if you want to share your own experience using shaker bottle, feel free to share it in the comments section below.

Day 1697

2011-11-28T21:20:00.004+08:00

Day 6 of Puasa Ganti
Puasa Ganti Complete!

*Day 98 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.13 am
- 2 slices of Gardenia bread with peanut butter and honey
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water

BEFORE SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.00 pm
- 1/4 plate of rice
- 1 pc of chicken wing
- 1/4 pc of tofu
- 1/4 plate of veggie
- 4 slices of daging kicap
- 2 slices of Tiramisu
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.10 L

-------------------------

Day 518: Psyllium Husk

workout: nil

dah abis puasa ganti. alhamdulilah. :D

//updated
Day 1696
1282 days without HL shake

Is it true cold weather can make us hungry?

2011-11-28T17:21:00.005+08:00

Q : hi dieha.. betul ke kalau kita ke tempat yg lebih sejuk, kita lebih cepat lapar? saya baru lepas lunch, perut dah kriuk2.. biasa tak mcm ni.. ~ formspring

A :

Why does cold miserable weather make you hungry.

Ever wondered why restaurants are always cold? That’s because we tend to eat more in cooler environments. Lower temperatures tricks your body into thinking it needs more calories to burn in order to keep your body warm. That is the reason why many people often feels hungry during a cold weather temperature. To normalize the changes in temperature, a lot of fuel or large energy is required. Therefore, when located in cold areas the body will burn energy more quickly so it makes people feel hungry.

The old saying is, “Feed a cold, starve a fever,” and it’s quite accurate because your body is cranking through those calories as it not only fights your cold, but also tries to keep your body temperature up. Rapid energy burning will make the body sends hunger signals. The same thing happens after swimming. This is because the water used for swimming is usually cooler than the surrounding air.

Physiological hunger is the one which is triggered by the level of energy in your body (or sugar in your blood), and the food in your stomach – the lack of food/energy causes secretion of hunger inducing hormones (such as ghrelin) which tells your brain that your body needs more food.

From psychology view, winter times, and miserable days do make you hungry. It is a fact, this is cos when you are trapped inside and it is raining, you get bord really quickly and have nothing to do and the only thing there is to do is eat. This is simply being bord! Everyone does it but many not realize.

source link:
http://blog.find-healthy-food.com/health-news/why-do-you-get-hungry-in-cold-weather.html

...

so basically ini psychology aje, kalo awak tak terpengaruh, sejuk mcmmane pon tetap mkn kuantiti bese aje. ehehe. ini ikut pd will power masing2. kalo rase2 nak jd polar bear, mmg akan mkn byk la nnt. dan ini tgk pd mknn ape yg awak mkn mase lunch tu. kalo calorie sket aje, cepat la lapar. :P

papepon, try la mkn mknn yg high in fibre. mknn high in fibre ni lambat digest sket berbanding mknn2 lain, bila lambat digest, kenyang tu tahan lebih lama.

awak ade bace tak pasal portion plate dlm blog sy?
1/4 plate of carbs + 1/4 plate of protein + 1/2 plate of fibre

beza mknn yg high in fibre dan mknn yg low in fibre.

cth. maggi mee dgn nasi. 1 cup of rice ada 0.6g of fibre. maggi mee ada 0g of fibre. that's why kalo mkn nasi akan rase kenyang lame berbanding mkn maggi aje. kalo nak mkn maggi skalipon, letak sayur skali.. spy at least fibre tu ade. kalo mkn nasi putih mesti nak kene letak sayur lg kan, so bertambah la fibre intake dlm meal awak.

recommended daily intake for adults
men : 38 g of fiber daily
women should : 25 g of fiber daily

leh view kat sini, list mknn2 yg berfibre..
- Fibre Contents in Food

mcm sy.. fibre sy dtg dr..
- nasi/roti/carbs lain, sayur, buah atau lauk pauk yg sy mkn
- psyllium husk
- drinks..

selain tu, bila cuaca sejuk jgn asyik nak mkn aje. kdg2 bukan lapar sebenarnye. minum je air kosong. bila cuaca sejuk, lebih kering, awak kene minum lebih sket. :P

Why doesn't Malaysia have all Herbalife products like in United States?

2011-11-28T17:10:00.005+08:00

Q: why doesn't herbalife m'sia sell all the other HL products like in other countries? eg. F2, cellulose, total control.... ~ formspring

A: u should ask Herbalife Malaysia that question. not me. :))

anyway... Herbalife Malaysia is bringing 1 item at a time, just to see the feedback from consumers. if the product sells well, it will be sold permanently in Malaysia. if they were to bring all Herbalife items at once, and nobody is interested to buy, they can go bankrupt la since the products have expiry dates.

Did u know that Roasted Soy Nuts was discontinued early 2010 bcoz not many people buy it?

New products that was brought into Herbalife Malaysia. here's a list that i can remember..
- lemon flavour protein bar (no longer selling it, after choc peanut protein bar was introduced)
- peach flavour teamix
- choc peanut protein bar
- omega 3 fish oil (also known as herbalifeline in US)
- nw formula (also known as niteworks in US)
- accessories (1 L and 2 L polycarbonate water bottle, shaker 'ball' bottle, etc)

....

IMO, the limited products that we have in Herbalife m'sia is actually a blessing in disguise. HL distributors could focus solely on promoting the herbalife shakes and teamix.. since those are the main products for weight management and improving health. F1, F3, and teamix is suitable for everybody, doesn't matter how young or old they are, their health condition, their body weight.. etc. in other words, F1 + F3 + teamix are the core products of herbalife.

customers do not need to crack their brain on choosing which products to use, since there are only 3 products to choose from.

...

Did u know that in US, bcoz of the tremendous amount of products they have, the distributor there took the opportunity to sells 4-10 items in a set? pls note that this is not the correct way to promote products in Herbalife. its like forcing ur customers to buy everything in HL pricelist. alas, the customers will end up not using all the of the products they bought. such a waste right?

for example.. this is what i keep seeing on the internet..

a) "Herbalife Quickstart"
- Formula 1 Nutritional Shake Mix Large (750g)
- Formula 2 Multivitamin
- Cell Activator
- Herbal Concentrate (50g)
total products = 4 products

b) "Herbalife Advanced Weight Loss program", u have to buy all of the following.
- Large Formula 1 Nutritional Shake Mix (750g)
- Formula 2 Multivitamin Complex
- Cell Activator®
- Herbal Concentrate (50g)
- Cell-U-Loss®
- Total Control®
total products = 6 products

c) "Herbalife Ultimate Weight Loss program", u have to buy all of the following
- Large Formula 1 Nutritional Shake Mix (750g)
- Formula 2 Multivitamin Complex
- Cell Activator
- Herbal Concentrate (50g)
- Cell-U-Loss
- Total Control
- Snack Defense
- Aminogen
- Thermobond
total products = 9 products

* the HL distributors in US want consumers to believe that the more products u consume, the better the results. well, in some cases, u don't need all of it.. maybe 2-3 products.. but definitely not ALL. it really depends on what u really need, and not everyone has to consume the same combination of products. :P

the distributor should not make a specific set like that, but they should customize according to each customer's needs.

...

imagine if in M'sia we have all those items. do u really want to buy all of that every single month? haha. that would cost u RM 1-2 K every month. maybe even more than that. do u have the money to buy all that?

i wouldn't want to promote all that to my customers. i wouldn't want to confuse my customers (or even myself). :))

here in m'sia.. for weight management, u just need to choose btwn..
- F1 only
- F1 + F3
- F1 + teamix
- F1 + F3 + teamix

i prefer to recommend the products based on the customer's height and weight, and let the customer's decide for themselves which suits their budget. much simpler rite? :D

Day 1696

2011-11-27T22:11:00.004+08:00

*Day 97 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.33 pm
- 1/4 plate of rice
- 1/2 plate of veggie (add on)
- 1/2 pc of tofu
- 1/2 pc of fried chicken
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.36 pm
- 1 bowl of Maggi Kari with veggies and egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 517: Psyllium Husk

workout: nil

esok insyaallah nak puasa. ke nak puasa hari khamis, esok ronggeng? erm. :-/

//updated
Day 1695
1281 days without HL shake

Day 1695

2011-11-26T21:33:00.005+08:00

*Day 96 : Chicken Pox Party!*

BRUNCH: AT WANGSA WALL MALL FOODCOURT
@ 12.51 pm
- 3 pcs of Chicken & Cheese Takoyaki
- 2 pcs of Octopus Takoyaki
- 2 scp of Bihun Soto (mum's leftover)
350 ml H²0

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 1/2 pc of Chicken Chop with Mushroom Sauce (click for recipe)
- 1/2 plate of Ceaser Salad
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 516: Psyllium Husk

workout: nil

dah update recipe Chicken Chop with Mushroom Sauce kat adieha.blogspot.com.

//updated
Day 1694
1280 days without HL shake

Day 1694

2011-11-25T22:12:00.003+08:00

*Day 95 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.10 pm
- 1/4 plate of rice
- 1/2 pc of ayam goreng
- 1/4 plate of sup sayur
- 1 scp of daging goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
1 slice of kek lapis chocolate
2 pcs of peanut butter crackers
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.41 pm
- 1/4 plate of nasi goreng
- 1/4 plate of lauk paprik
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 515: Psyllium Husk

workout: 1 cycle of Big Burn Workout

//updated
Day 1693
1279 days without HL shake

Big Burn Workout

2011-11-25T21:15:00.009+08:00

Looking for a way to feel and look better before your holiday celebration and avoid the holiday weight gain? Try this Thanksgiving-Inspired Total Body Workout by Amanda Russel!

The workout consist of four(4) exercises :-
1. gravity defying pushups (modify pushups by bringing your knees down)
2. split squat jumps
3. turkish get-ups
4. barrier jumps

Here's the flow of workout for each cycle
1. 30 seconds of gravity defying pushups
2. 10 seconds to record repetitions and rest
3. 30 seconds of split squat jumps
4. 10 seconds to record repetitions and rest
5. 30 seconds of turkish get-ups
6. 10 seconds to record repetitions and rest
7. 30 seconds of barrier jumps
8. 10 seconds to record repetitions and rest
... repeat for five more cycles.

1 cycle = 160 seconds = 2 minutes 40 seconds
6 cycles = 960 seconds = 16 minutes

...

My 1st attempt on 25 November 2011

amount of repetitions...
gravity defying pushups : 17
split squat jumps : 25
turkish get-ups : 6
barrier jumps : 22

i only did 1 cycle, coz i don't think i need to burn much calories. today (25/11/11), i weigh 54.1 kg. if i were to go below 54 kg, i'll be underweight. :P

Day 1693

2011-11-24T22:10:00.004+08:00

*Day 94 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.16 pm
- 1/4 plate of rice
- 1/2 pc of ayam penyet
- lots of sambal cili (yum!)
- 1/2 pc of tauhu
- 1/2 pc of tempe
- sayur kobis
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.44 pm
- 1 plate of Kuey Tiow Sup
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 514: Psyllium Husk

workout: 50 reps of Jumping Jacks

//updated
Day 1692
1278 days without HL shake

Day 1692

2011-11-23T21:01:00.003+08:00

*Day 93 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.57 pm
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- secebis ayam goreng
- 1 scp daging goreng
- 2 pcs of roti sardin (add on)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.45 pm
- 1/4 plate of rice
- 1/4 plate of ayam penyet
- lots of sambal cili (yum!)
- 1/2 pc of tauhu
- 1/2 pc of tempe
- sayur kobis
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 513: Psyllium Husk

workout: nil

//updated
Day 1691
1277 days without HL shake

Day 1691

2011-11-22T22:58:00.004+08:00

*Day 92 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT RESTORAN ALI MAJU, SRI RAMPAI
@ 11.37 am
- 1 plate of Maggi Goreng
Limau Panas

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

SNACK: AT HOME
@ 4.00 pm
- 1 choki choki
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.43 pm
- 1 bungkus of Nasi Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 512: Psyllium Husk

workout: nil

header baru? yeahh! :P

//updated
Day 1690
1276 days without HL shake

Day 1690

2011-11-21T22:13:00.004+08:00

*Day 91 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.12 pm
- 2 slices of Gardenia Delicia Butterscotch bread with Planta
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.15 pm
- 1/4 plate of nasi mandy with a bit of chicken
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 511: Psyllium Husk
Day 6: Red Flag

workout: nil

err. yg gambar dinner tu lupe nak snap. so recycle gambar semlm eventho kandungan pinggan tidaklah sama.

//updated
Day 1689
1275 days without HL shake

Day 1689

2011-11-20T21:36:00.003+08:00

*Day 90 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.31 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1 pc of ikan keli
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN KHAN BABA, MEDAN IDAMAN
@ 6.14 pm
- 2 pcs of roti naan
- 1/4 plate of khan baba salad
- 1/4 plate of lamb keema
- 1/4 plate of nasi mandy with a bit of chicken
- some chilli sauce
1 big cup of Limau Panas

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 510: Psyllium Husk
Day 5: Red Flag

workout: nil

hmm. kebetulan... gambar brunch tu ade rupe mcm muke plak ye? siap ade bola mate kat sebelah aje. pirate la kot. :))

//updated
Day 1688
1274 days without HL shake

Day 1688

2011-11-19T21:14:00.002+08:00

*Day 89 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.25 pm
- 1 pc of ketupat palas dipped in gula melaka
- 1/2 small plate of nasi goreng usa (leftover smlm)
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lime + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT MEDAN SELERA DANAU KOTA
@ 6.40 pm
- 1/2 bungkus of nasi lemak mini (share with mum)
- 1/2 plate of nasi goreng pattaya (tak abis. lebih tapau bwk balik)
1 cup of Limau Panas

AT HOME
@ 7.10 pm
- 1/8 pc of kuih bahulu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lime + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 509: Psyllium Husk
Day 4: Red Flag

workout: nil

//updated
Day 1687
1273 days without HL shake

Day 1687

2011-11-18T21:19:00.004+08:00

*Day 88 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.55 am
- 1 pack of Nasi Ayam
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lime + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

PRE-DINNER: AT HOME
@ 6.00
- 2 slices of Massimo Wheat Germ bread with Kaya
350 ml H²0 (warm)

DINNER: AT HOME
@ 7.24 pm
- 1/4 plate of nasi goreng paprik
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lime + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 508: Psyllium Husk
Day 3: Red Flag

workout: nil

boleh bace The Healing Properties of Honey and Cinnamon - kat sini.

//updated
Day 1686
1272 days without HL shake

New Herbalife 1 Litre Water Bottle

2011-11-18T19:58:00.004+08:00

^
Click to enlarge poster

The new Herbalife 1 Liter Water Bottle will be available from 21st November 2011, Monday!! ~ source link

Day 1686

2011-11-17T23:45:00.003+08:00

*Day 87 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.30 am
- 1/2 pc of Baked Beef & Mushroom Lasagna (leftover)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.44 pm
- 1/4 plate of rice
- 1/4 of omelette
- 1/4 plate of veggie
- 1 scp of daging goreng
- a few scp of sup as kuah
5 tspn of Milo + 2 dash of Cinnamon Powder + 1 tspn of chocolate sprinkles + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 507: Psyllium Husk
Day 2: Red Flag

workout: nil

//updated
Day 1685
1271 days without HL shake

Day 1685

2011-11-16T23:58:00.005+08:00

*Day 86 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT FOODCOURT HQ TABUNG HAJI
@ 12.22 pm
- 1/4 plate of rice
- 2 scp of peparu goreng
- 2 scp of kangkung belacan
- 2 scp of sayur kubis dan cendawan
1 cup of Teh Tarik

SNACK: AT HOME
@ 3.30 pm
- 1/4 pc of Baked Chicken Mozzarella (nak mkn ubat)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lime + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.17 pm
- 1/3 pc of Baked Beef & Mushroom Lasagna (click for recipe)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 2 dash of Cinnamon Powder + squeeze of lemon + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 506: Psyllium Husk
Day 1: Red Flag

workout: nil

dah update recipe Baked Beef & Mushroom Lasagna kat adieha.blogspot.com. recipe ni semata2 nak abiskan tomato sup dan cheese yg ade. cume lasagna tu sy tak buat white sauce dia. kalo tak, lg rich.

even tgh terbatuk2, sampai sakit pipi dan rahang, rajin betul sy memasak ye? hahaha. anyway, spt yg dijangkakan, period dah dtg.

//updated
Day 1684
1270 days without HL shake

Day 1684

2011-11-15T22:59:00.005+08:00

*Day 85 : Chicken Pox Party!*

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.31 pm
- 1 slice of Gardenia Original Classic white bread (dipped in milo)
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.32 pm
- 1/2 pc of Baked Chicken Mozzarella (click for recipe)
- 1/4 plate of fresh salad with ceaser dressing
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 505: Psyllium Husk

workout: nil

dah update recipe Baked Chicken Mozzarella kat adieha.blogspot.com. Misi berjaya! sedap walaupon sedikit rentung kat bhgn atasnye. :">

milo tu kerap amik, sbb nak cuci anak tekak. kene minum air panas sbb nak reduce phlegm. O_o

//updated
Day 1683
1269 days without HL shake

Day 1683

2011-11-14T21:49:00.004+08:00

Day 5 of Puasa Ganti
Days Left: 1 out of 6 days

*Day 84 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.08 am
- 2 slices of Massimo Wheat Germ bread with 1 scrambled eggs with 1/4 of an onion
5 tspn of Milo + 300 ml warm water

IN BETWEEN BEFORE SUBUH
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.55 pm
- 1/4 plate of rice
- 3 pcs of otak-otak
- 1/4 plate of veggie
- 2 pcs of daging kicap
- 2 pcs of sup tulang
- 2 slices of kek lapis strawberry
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.30 L
H²O = 2.10 L

-------------------------

Day 504: Psyllium Husk

workout: nil

tinggal lg 1 hari! rase mcm taleh puasa dah Khamis ni. lepas period la sambung balik. esok nak try buat Baked Chicken Parmesan. harap2 misi berjaya!

//updated
Day 1682
1268 days without HL shake