Day 2125

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
350 ml H²0

BRUNCH: AT HOME
@ 2.07 pm
- 1/2 small plate of Nasi Ayam Mancongkam
- 2 pcs of karipap bulat
- 1 slice of caramel cake
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.45 pm
- 1/4 plate of nasi lemak
- secebis ayam goreng
- 3 slices of sotong
- 3 pcs of peparu
- 1 scp of sambal
5 tspn of Milo + 300 ml H²0
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BEFORE BEDTIME
350 ml H²0

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NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

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Day 946: Psyllium Husk

workout: Cooking + washing dishes + clean kitchen for 1 hour (364 calories burned) + Doing laundry by hand for 1 hour (200 to 280 calories burned)





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Day 2124
1710 days without HL shakes