Summary of my weight loss:
Loss 18 kg + 25.5 inches in 10 MONTHS with 2 Herbalife shakes + 1 normal meal!
Loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Tuesday, January 29, 2013

Day 2125

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
350 ml H²0

BRUNCH: AT HOME
@ 2.07 pm
- 1/2 small plate of Nasi Ayam Mancongkam
- 2 pcs of karipap bulat
- 1 slice of caramel cake
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.45 pm
- 1/4 plate of nasi lemak
- secebis ayam goreng
- 3 slices of sotong
- 3 pcs of peparu
- 1 scp of sambal
5 tspn of Milo + 300 ml H²0
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 946: Psyllium Husk

workout: Cooking + washing dishes + clean kitchen for 1 hour (364 calories burned) + Doing laundry by hand for 1 hour (200 to 280 calories burned)





//updated
Day 2124
1710 days without HL shakes

Labels: ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...