Day 1757

*Day 158 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.45 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli
- 1 scp of peparu
- 1/4 plate of kerabu perut
- 1/4 plate of sayur jatung pisang
- 2 slices of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
- 4 pcs of peanut butter crackers
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1/2 plate of rice (add on)
- 10 pcs of hati goreng kicap
- 1/4 plate of sayur lemak petola (add on)
- secebis ikan goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 577: Psyllium Husk

workout: nil

arini dah mkn lebih sket, nasi mkn lebih dr biasa. wahahaha. puas hati. kalo lapar jgk mlm karang, telan peanut butter cracker. :))

//updated
Day 1756
1342 days without HL shake