Day 1756

*Day 157 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.05 pm
- 1/4 plate of fried rice
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.49 pm
- 1/3 plate of mee sedap sambal goreng
- 1/2 of fried egg
- 2 slices of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 576: Psyllium Husk

workout: naik turun tangga dlm 10 kali jgk la. :-s

i need to eat more la. sbb mlm2 mmg lapar yg amat. huhu. masalahnye tade bende nak mkn, mcmmane eh? kene beli weetabix la sket. lame tak mkn. nyum nyum. :))





//updated
Day 1755
1341 days without HL shake