Day 1755

*Day 156 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.50 am
- 1/4 plate of rice
- 1/4 of boiled egg
- 1 scp of fried anchovies
- 1 slice of cucumber
- a few scps of sambal
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.08 pm
- 1/3 plate of rice
- 6 pcs of hati goreng
- 1 bowl of ayam tomyam
- 1 pc of Godiva Chocolate Milk with Praline Nougutine
- 1/4 pc of Godiva Dark Chocolate
- 2 slices of Tiramisu
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 575: Psyllium Husk

workout: nil





//updated
Day 1754
1340 days without HL shake