Day 1754

*Day 155 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.52 pm
- 1 bungkus of Nasi Berlaku (ikan tenggiri + 1/2 boiled egg)
- 1 pc of kuih lopes + gula melaka
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.06 pm
- 1/3 plate of Nasi Goreng Halia
- 1 pc of Ayamas Drummet
- 1 pc of Godiva Chocolate Milk with Praline Nougatine
- 1 pc of Godiva Chocolate Milk
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 574: Psyllium Husk

workout: nil





//updated
Day 1753
1339 days without HL shake