Day 1752

*Day 153 : Chicken Pox Party!*

@ CSS (DGR CERAMAH)
350 ml H²0

BRUNCH: AT KRR, KL FESTIVAL CITY
@ 12.44 pm
- 1/4 pc of Original Chicken
- 1 scp of Macaroni & Cheese
- 1 scp of Mashed Potato & Gravy
- 1 scp of Coleslaw
- 1 Vanilla Muffin
Double Chocolate Milkshake

AT HOME
@ 1.30 pm
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN ADILAN SEAFOOD, TMN MELATI
@ 8.35 pm
- 1 plate of Kuey Tiow Kungfu
- 1o pcs of Kerang Bakar
Limau Panas

AT HOME
@ 9.30 pm
- 2 pcs of Hershey's Kisses
- 1 pc of Godiva Dark Chocolate with Ganache Centre
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
@ 10 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 572: Psyllium Husk

workout: nil




//updated
Day 1751
1337 days without HL shake