Day 1751

*Day 152 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.37 pm
- 1/3 plate of Kuey Tiow Goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
350 ml H²0 x 3 = 1050 ml H²0

SNACK: AT HOME
@ 5.45 pm
- 1/2 bowl of Koko Krunch with milk
350 ml H²0

DINNER: AT BALLROOM, TROPICANA GOLF & COUNTRY CLUB
@ 9.24 pm
- 1/3 plate of Nasi Hujan Panas
- 1 scp of Kuah Kurma (tak amik mutton)
- 3 pcs of Buttered Prawn
- 1 pc of Kurma Kambing
- 1 pc of Ayam Kuzi
- 1 scp of Mixed Veggie Chinese Style
- 1/2 scp of Acar Buah
- 1 cup of Mango Puccing with Vanilla Ice Cream
2 glasses of Air Sirap Selasih
1 cup of Hot Tea with sugar

AT HOME
@ 11.00 pm
- 1 slice of fruit cake
- 2 pcs of Hershey's Kisses
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

BEFORE BEDTIME
@ 12 midnite
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 571: Psyllium Husk

workout: nil





//updated
Day 1750
1336 days without HL shake