Day 1750

*Day 151 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.11 pm
- 1 bungkus of Nasi Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 3 pm
350 ml H²0

SNACK: AT HOME
@ 3.27 pm
- 1 small plate of Rojak Mamak
5 tspn of Milo + 300 ml warm water

IN BETWEEN
@ 3 to 5 pm
350 ml H²0

DINNER: AT HOME
@ 7.41 pm
- 1/3 plate of Nasi Goreng Cendawan
- 1/3 plate of Kuey Tiow Goreng
- 1 pc of Limau Mandarin
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 570: Psyllium Husk

workout: jejln bwk bebudak di KL Festval City






//updated
Day 1749
1335 days without HL shake