Day 1749

*Day 150 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.28 pm
- 1/4 plate of nasi berlauk
- 1/4 plate of saur petola (add on)
- 1/3 pc of ayam masak merah
350 ml H²0

SNACK: AT MCDONALDS
@ 1.08 pm
- 1 apple pie
- 5 pcs of fries
Iced Milo

AaT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
@ 2 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1/3 plate of macaroni goreng
- 1 pc of ayamas drummet
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 569: Psyllium Husk

workout: nil





//updated
Day 1748
1334 days without HL shake