Day 1747

*Day 148 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 11.54 am
- 1/4 plate of rice
- 1/4 pc of ayam percik
- 3 slices of daging masak merah
- 1 pcs of pisang sira
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.18 pm
- 1 bowl of Maggi Kari
- 3 pcs of pisang sira
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 567: Psyllium Husk

workout: nil





//updated
Day 1746
1332 days without HL shake