Day 1745

*Day 146 : Chicken Pox Party!*

BRUNCH: AT RESTORAN OM
@ 12.37 pm
- 1 plate of Nasi Goreng Seafood
- 1/2 bowl of Tomyam Campur
1 gelas Bango (Banana + Mango + Ice cream)

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tspn of Pure Honey + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 3 pm
350 ml H²0 x 2 = 700 ml H²0

SNACK: AT HOME
@ 3 pm
- 3 pcs of cempedak goreng

IN BETWEEN
@ 3 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN SITI ZUBAIDAH
@ 8.36 pm
- 1 plate of Maggi Goreng
Teh Ais

AT HOME
- 1 pc of cempedak goreng
- 1 pc of pisang tanduk goreng
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
@ 9 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 565: Psyllium Husk
Day 5: Red Flag

workout: nil

//updated
Day 1744
1330 days without HL shake