Day 1744

*Day 145 : Chicken Pox Party!*

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.35 pm
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur ubi
1 biji Kelapa

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 3 to 5 pm
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN DEEN, PV12
@ 6.31 pm
- 2 pcs of Fried Mozzarella Cheese sticks
- 1 plate of Chicken Chop with Cheese & Chicken Salami (fries amik 2 ketul aje)
3 Layer Tea

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 9 to 11 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 12 am
350 ml H²0

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Teamix = 0.60 L
H²O = 2.45 L

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Day 564: Psyllium Husk
Day 4: Red Flag

workout: angkut alessya yg beratnye 10+ kilo ke hulu ke hilir. join main dlm play area dgn aleesya & ryan, wah berpeluh giler! i think i burnt 1000 calories just for today. hahaha. :))





//updated
Day 1743
1329 days without HL shake