Day 1743

*Day 144 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.39 pm
- 1 bungkus of Nasi Ayam
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 1 to 2 pm
350 ml H²0

SNACK: AT HOME
@ 3.30 pm
- 2 pcs of pisang goreng
- 3 pcs of cekodok
5 tspn of Milo + 300 ml warm water

IN BETWEEN
@ 4 to 5 pm
350 ml H²0

DINNER: AT HOME
@ 6.59 pm
- 1 plate of Meehoon Sup
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
@ 8 to 10 pm
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
@ 11 pm
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 563: Psyllium Husk
Day 3: Red Flag

workout: 50 reps of jumping jacks




//updated
Day 1742
1328 days without HL shake