How to lose weight with Herbalife during fasting
This is a request from Tseug (whoever u are) :p
Tseug: Salam, lama tak tgk blog ni. Rasa masalah dh settle kot. Sempena bulan Rejab, Syaaban and Ramadhan, bleh x post entry pasal menu utk puasa. Kalo bleh entry yg lain drpd yg dah ada. Hehe. TQ.
Two years ago I wrote 2 samples of Fasting Menu to choose from, but this guy, Tseug, wants a new one. I guess he want a more detailed fasting menu and more tips.
Erm.. where should I start.*scratches head*~~~~~TIPS FROM ADIEHA ON HOW TO LOSE WEIGHT DURING FASTING1. Avoid drinking sweet drinks, including fruit juice sold from stalls. I know there's a lot of drinks sold at Pasar Ramadhan, but do u really need them? NO! Replace by drinking teamix and plain water. If you want fruit juice, start juicing ur own fruit juice and pls don't add sugar. Just juice an apple or an orange, to replace ur sugar. ehehe.2. Avoid eating unnecessary food that u don't need. Unnecessary food: kuih muih, donuts, jellies, oily soups, greasy food, fatty food etc3. Choose only 1 type of food as ur normal meal. Your normal meal should contain adequent amount of carbs (1/4 plate), protein (1/4 plate) and fibre (1/2 plate).4. Drink enough water throughout the day (divide ur weight in kg with 30 to get ur daily water intake in liters)5. Drink 1 mug (1/4 or 1/2 tsp + 250 ml hot/warm water) of teamix after every single meal (hl shakes and normal meal)6. After drinking your teamix, make sure u drink same amount (or more) plain water. e.g. 1 mug of teamix followed by 1 mug of plain water ..or.. 1 mug of teamix followed by 2 mugs of plain water.7. Instead of the usual 2 scps F1 + X F3 + 250 ml liquid, take 4 scps F1 + X F3 + 400 ml of liquid. Adjust amount of F1 : 3 scp or 4 scps, and adjust the quantity of liquid : 400 ml to 500 ml according to ur liking. I recommend u make double amount of shakes, so that you'll feel MORE FULL = NOT HUNGRY = MORE ENERGY throughout the day.* F3 scoops is based on your height and BMI. Even if you double the amount of shakes, your F3 scoops will remain the same. To know how many scoops you need, click here.
8. You can use liquids such as plain water, low fat milk, fruit juice.. to be mixed with ur shakes.9. You can blend in fruits and veggies into ur shakes to make a hearty meal.10. Stay strong and ignore ur cravings on unhealthy food at all cost.11. Remember that, once u cave in and eat more than you should, you have FAILED to reach the main goal of Fasting Month - eat moderate amount of food.~~~~~HOW TO CONSUME HERBALIFE DURING FASTING
This time, I'll give u more options. ehehe. just pick a menu that suits u. You won't need to stick with 2 shakes a day rule, you can replace 1 shake with a light meal instead. Just keep track how much calorie u're consuming in a day.Choice 1 : 3 MEALS a dayMenu 1AHL shakes (double amount) for SAHURNormal meal for BERBUKAHL shakes (double amount) for SUPPERMenu 1BHL shakes (double amount) for SAHURHL shakes (double amount) for BERBUKANormal meal for SUPPER* good for those who don't want to feel sleepy/have bloated tummy (overeat) during terawihMenu 1CHL shakes (double amount) for SAHURLight meal for BERBUKANormal meal for SUPPER* good for those who don't want to feel sleepy/have bloated tummy (overeat) during terawih
Menu 1DLight meal for SAHURNormal meal for BERBUKAHL shakes (double amount) for SUPPERMenu 1EHL shakes (double amount) for SAHURNormal meal for BERBUKALight meal for SUPPERChoice 2 : 4 MEALS a day
Menu 2ALight meal for SAHURNormal meal for BERBUKAHL shakes (double amount) for SUPPERHL shakes (double amount) BEFORE BEDTIME* same as Menu 1B but with shakes taken separatelyMenu 2BHL shakes (double amount) for SAHURNormal meal for BERBUKALight meal for SUPPERHL shakes (double amount) BEFORE BEDTIME~~~~~OWN TESTIMONIAL
After implementing the tips above, I notice that I could actually lose 0.5 kg per day (for 5 days straight). Thats how much u can lose, if u stay away from food that u don't need. You may lose more than me.. since i've already reach my ideal weight, there's not much to lose anymore.The menu that i followed BEFORE reaching my ideal weightHL shakes (double amount) for SAHURNormal meal for BERBUKAHL shakes (double amount) for SUPPERThe menu that i followed AFTER reaching my ideal weightLight meal for SAHURNormal meal for BERBUKA~~~~~OTHER TESTIMONIALSSarafyda, KLDate: 17 Jul 09, 6.43 pm
Thanks dieha! ;-)
i lose 2 kg after 2 days of fasting.. (pose ganti) hehe. my break fast menu: 1/4 nasi, 1/2 vegie and few pieces of carb/protein mcm ikan or ayam.. air kosong, just like ur menu suggest.Got good results from following my tips & menu? Please feel free to share your own testimonies by emailing it to me or sharing it in the comments section.Thank you..! :x