Summary of my weight loss:
Loss 18 kg + 25.5 inches in 10 MONTHS with 2 Herbalife shakes + 1 normal meal!
Loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.

All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at

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Thursday, February 12, 2009

Biggie : Lose 20 kg in 2 months!

biggie: selepas 2 blm sy mkn HL ni, berat saye baru turun 20 kg.
biggie: nak tahu sikit. perlu Exercise tiap2 hari tak
biggie: kalo ade masa.. boleh exercise
biggie: yg exercise tahan perut tu ade bace tak kat blog?
biggie: sy exercise hujung minggu je
biggie: ok
adieha_leezran: bace kat link ni
adieha_leezran: yg ni bile2 boleh buat. org pon tak prasan.
biggie: ok. thanks
adieha_leezran: ur welcome.



2 bulan, turun 20 kg. WOW! so maknenye, average of 10 kg per month. tp die tulis 'baru turun'. hahaha. ala2 tak puas atie je. 10 kg 1 bulan tu byk wakkk! org lain envy awak tau. ade org.. nak turun 20 kg amik mase berbulan2. awak 2 bulan je.

sebenarnye, saye tak brp prasan die tulis 20 kg within 2 months. so mcm tak sempat nak congratulate. kepale pon tgh bz settle orders.

so saye congratulate kat sini jela eh. boleh kan?

congratulations! keep up the good work!.. ~ u know who u are. :P

oh btw, readers, die ni LELAKI tau. so jgn jeles, sbb kami wanita2 ni.. mmg slow sket aa lose weight. :(

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