Day 960

BRUNCH at 12.30 pm
@ Foodcourt Carrefour Wangsa Maju
- 1 plate of Western Fried Rice with Chicken
- 1 mug of Teh Tarik

AT HOME/IN BETWEEN
500 ml Teamix Peach (hot)
1500 ml H²O

DINNER at 6.30 pm
@ Restoran Adilan Seafood, Tmn Melati
- 1/2 plate of rice
- sotong petai
- telur bistik
- ayam paprik
- kailan ikan masin
- tomyam poktek
- 1 glass of limau ais

AT HOME/IN BETWEEN
500 ml Teamix Peach (hot)
1500 ml H²O

-------------------------

Teamix = 1.00 L
H²O = 3.00 L

-------------------------




//updated
Day 959
545 days without HL shake

Day 959

BRUNCH at 2.30 pm
@ home cook food
- 1/4 plate of rice
- 1/4 plate of veggie
- 3 pcs of prawns
500 ml Teamix Peach (hot)
1000 ml H²O

IN BETWEEN
1000 ml H²O

DINNER at 6.30 pm
@ Pasar Malam
- 1 bungkus of Nasi Kuning
- 1/3 pc of Ayam Masak Merah
- a few scps of Daging Kicap
- 2 scps of sayur acar
500 ml Teamix Peach (hot)
500 ml H²O

BEFORE BEDTIME
500 ml H²O

-------------------------

Teamix = 1.00 L
H²O = 3.00 L

-------------------------




//updated
Day 958
544 days without HL shake

Day 958

BRUNCH at 12.30 pm
@ foodcourt Carrefour Wangsa Maju
- 1 plate of Nasi Ayam BBQ
- 1 cup of Sugar Cane (no ice)

AT HOME
500 ml Teamix Peach (hot)
1000 ml H²O

IN BETWEEN
1000 ml H²O

DINNER at 6.30 pm
@ tapau lauk + masak sket
- 1/4 plate of rice
- 1/2 pc of orange chicken
- 1/2 pc of sayur terung
- a few scps of kerabu mangga
- secebis telur masin
500 ml Teamix Peach (hot)
1000 ml H²O

BEFORE BEDTIME
500 ml H²O

-------------------------

Teamix = 1.00 L
H²O = 3.50 L

-------------------------




//updated
Day 957
543 days without HL shake