Summary of my weight loss:
Loss 18 kg + 25.5 inches in 10 MONTHS with 2 Herbalife shakes + 1 normal meal!
Loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home   


Saturday, April 19, 2014

Day 2570

DAY 67: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.28 am
- 2 slices of toast with creamy scrambled eggs (view recipe)
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 12.23 pm
- 1/2 plate of nasi kukus
- 1/3 pc of ayam dara
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

2 to 4 pm : KL Festival City

DINNER: AT HOME
@ 5.17 pm
- 4" of Subway Italian BMT Sandwich
- 4 pcs of Crispy Popia
- 1/3 pc of Subway Cookie
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1392: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2569
2155 days without HL shakes

Labels: , ,





Friday, April 18, 2014

Day 2569

DAY 66: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 8.36 am
- 2 slices of garlic bread
300 ml H²0

IN BETWEEN
1000 ml H²0

10 to 11.30 am : grocery shopping @ Giant

LUNCH: AT HOME
@ 12.03 pm
- 1 bungkus of Nasi Ayam BBQ
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.26 pm
- 1/4 plate of nasi goreng USA
- 1.5 pcs of hotdogs
- 1/8 pc of murtabak ayam
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1391: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2568
2154 days without HL shakes

Labels: , ,





Thursday, April 17, 2014

Day 2568

DAY 65: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.21 am
- 1/2 bowl of Oatmeal
- 6 raisins
- a dash of cinnamon
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
11 am: physio ends
12.15 am: doc's appointment


LUNCH: AT YAYA'S CAFE, APSH
@ 12.40 pm
- 1/4 plate of rice
- 1 humongous ikan ikeli belado
- 1/4 plate of sayur kangkung belacan
- 1/4 plate of sayur sup petola
300 ml of Horlick Ais

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1/4 bowl of Nasi Goreng USA
300 ml of Milo
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.70 L
H²O = 3.90 L

-------------------------

Day 1390: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2567
2153 days without HL shakes

Labels: , ,





Wednesday, April 16, 2014

Important Notice: 1.25 % Operation Fee

In view of the rising operating costs, kindly be informed that effective 16th April 2014, there will be an addition of 1.25% Operation Fee added to "Other Charges".

The 1.25% operation fee will be incurred to all the orders placed for pick-up and delivery within Peninsular Malaysia.

For East Malaysia, Operation Fee (previously known as Sale Pick up Fee) will remain at 1.5%.

Do take note and place your orders to take advantage of the current price before the Operation Fee takes effect.

* The calculation of Operation Fee is based on retail price.

For more information, please do not hesitate to call our Distributor Services Department at +603 2687 6333

Labels:





Day 2567

DAY 64: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.18 am
300 ml Homemade Shakes (1 scp of F1 dutch chocolate + 10 ml (a spash) of milk + 290 ml of H²0 + 1 scp of oatmeal + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
11 am: physio ends


LUNCH: AT THE CHICKEN RICE SHOP, KL FESTIVAL CITY
@ 11.33 am
- 1 bowl of rice
- 1/3 of roasted chicken
- 1/3 of steamed chicken
- 1/3 of tofu with oyster sauce
- 1/3 of beansprout
- 2 pcs of pai tee
300 ml of 3 layer tea

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 4.44 pm
- 1/2 pc of fish
- 1/4 plate of fries
- 1/4 plate of salad
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1389: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2566
2152 days without HL shakes

Labels: , ,





Tuesday, April 15, 2014

Day 2566

DAY 63: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.17 am
300 ml Homemade Shakes (1 scp of F1 french vanilla + 50 ml of milk + 250 ml of H²0 + 1 scp of oatmeal + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
11 am: physio ends


LUNCH: AT YAYA'S CAFE, APSH
@ 11.07 am
- 1/4 plate of rice (didn't finish the whole plate)
- 1 pc of ayam
- 1/4 plate of sayur sup petola
300 ml H²0

BACK AT HOME
1 tepung pelita
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.22 pm
- 1/2 bowl of meehoon sup
- 1/4 bowl of makaroni kuah
- 1 tepung pelita
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.70 L
H²O = 3.90 L

-------------------------

Day 1388: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2565
2151 days without HL shakes

Labels: , ,





Monday, April 14, 2014

Day 2565

DAY 62: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 6.57 am
300 ml Homemade Shakes (1 scp of F1 dutch chocolate + 50 ml of milk + 250 ml of H²0 + 1 scp of oatmeal + 1/2 pc of dried fig + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 11.05 am
- 1/2 bungkus of nasi lemak
- 5 pcs of peparu
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 4.59 pm
- 1/2 bowl of makaroni kuah
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.70 L
H²O = 3.90 L

-------------------------

Day 1387: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2564
2150 days without HL shakes

Labels: , ,





Sunday, April 13, 2014

Day 2564

DAY 61: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.57 am
300 ml Homemade Shakes (1 scp of F1 dutch chocolate + 50 ml of milk + 250 ml of H²0 + 1/3 pc of a medium banana + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 12.33 pm
- 1 bungkus of nasi dagang
- 1/2 pc of gulai ikan
- 1/8 plate of sayur acar
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1/4 plate of nasi dagang
- 1/8 plate of sayur acar
- 1/8 plate of kerabu perut
- 1/8 plate of ayam masak merah
- 1/8 plate of ikan patin masak tempoyak
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1386: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2563
2149 days without HL shakes

Labels: , ,





Saturday, April 12, 2014

Day 2563

DAY 60: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.58 am
300 ml Homemade Shakes (1 scp of F1 dutch chocolate + 50 ml of milk + 250 ml of H²0 + 3 pcs of cream crackers + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 12.05 pm
- 1.5 slice of Domino's Extreme Edge BBQ Chicken pizza
- 1.5 slice of Domino's Extreme Edge Ultimate Hawaiian pizza
- 5 pcs of BBQ Chicken Wings
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 1 slice of Domino's Extreme Edge BBQ Chicken pizza
- 1 slice of Domino's Extreme Edge Ultimate Hawaiian pizza
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.30 L
H²O = 3.90 L

-------------------------

Day 1385: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2562
2148 days without HL shakes

Labels: , ,





Friday, April 11, 2014

Herbalife's New Email

Dear Herbalife Distributors,

Effective March 11, 2014 (Tuesday), all documents & payments will be accepted through our new email - MyDSSupport@herbalife.com, to be used for sending documents and wire payment confirmation.


Regards,
Herbalife Malaysia Management.

p.s:
- The old email (MyOrderline@herbalife.com) will no longer be used.
- View the actual announcement here.

Labels:





Older Posts    Home   
Related Posts Plugin for WordPress, Blogger...