Summary of my weight loss:
Loss 18 kg + 25.5 inches in 10 MONTHS with 2 Herbalife shakes + 1 normal meal!
Loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, April 24, 2014

Day 2575

DAY 72: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.10 am
- 2 slices of Tuna Mayo Sandwiches
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT AH CHENG LAKSA, KL FESTIVAL CITY
@ 12.03 pm
- 1 junior bowl of Ah Cheng's Curry Laksa
- 1/4 plate of Ah Cheng's Nasi Lemak Rendang Ayam
- 5 pcs of Uncle Bob's Fried Chicken
200 ml of Iced Lemon Tea

BACK AT HOME
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.20 pm
- 1/6 plate of Ah Cheng's Nasi Lemak Rendang Ayam
- 1/6 plate of Kuey Tiow Goreng
- 1/6 plate of Nasi Goreng
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.60 L
H²O = 3.90 L

-------------------------

Day 1397: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned), Tummy Workout for 10 minutes (100 calories burned), Cycling for 15 minutes (100 calories burned)





//updated
Day 2574
2160 days without HL shakes

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Best Aerobic Workouts at Home for Flat Stomach



source link : www.ba-bamail.com

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Wednesday, April 23, 2014

Day 2574

DAY 71: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.01 am
300 ml Homemade Shakes (1.5 scp of F1 dutch chocolate + 300 ml of H²0 + 1 scp of oatmeal + 1 scp of nestum + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
10.30 am: physio ends


LUNCH: AT PAPPARICH, PRIMA SG
@ 11.28 am
- 1 plate of Chicken Chop with Rice
400 ml of Iced Mocha with Ice Cream

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.14 pm
- 1/2 bowl of Bubur Ayam McD
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.50 L
H²O = 3.90 L

-------------------------

Day 1396: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned), Arms and Tummy Workout for 20 minutes (200 calories burned)






//updated
Day 2573
2159 days without HL shakes

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Tuesday, April 22, 2014

Day 2573

DAY 70: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.07 am
- 1/4 bowl of Nasi Lemak with peparu
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 12.24 pm
- 1/4 plate of rice
- 1/4 plate of kangkung belacan
- 2 pcs of limpa
- 1/4 pc of ayam goreng
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.16 pm
- 1/2 bowl of Spaghetti Bolognese
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.10 L
H²O = 3.90 L

-------------------------

Day 1395: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned), Cycling for 15 minutes (70 calories burned)





//updated
Day 2572
2158 days without HL shakes

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Monday, April 21, 2014

Day 2572

DAY 69: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 6.58 am
- 3 pieces of Grilled Pancakes with honey and butter (view recipe)
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
10.30 am : physio ends


LUNCH: AT RESTORAN AYAM PENYET, PRIMA SRI GOMBAK
@ 11.53 am
- 1 bowl of rice
- 1/3 of Ayam Penyet
- 1/3 of Udang Penyet
- 1/3 of Lele Penyet
- 1/3 of Terung Belado
300 ml of Teh O Ais

BACK AT HOME
2 pcs of tepung pelita
2 slices of red velvet cake
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1/2 bowl of Rojak Mamak
- 1 pc of McD Apple Pie
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1394: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2571
2157 days without HL shakes

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Sunday, April 20, 2014

Day 2571

DAY 68: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 8.48 am
- 2 slices of Baked Spicy Macaroni (view recipe)
300 ml H²0

IN BETWEEN
1000 ml H²0

12 to 2 pm : KL Festival City

LUNCH: AT N CAFE, KL FESTIVAL CITY
@ 12.48 pm
- 1 bowl of Kuey Tiow Sup
150 ml of Pink Guava with Strawberry Juice

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.03 pm
- 2 slices of Baked Spicy Macaroni (view recipe)
@ 5.57 pm
- 1/4 bowl of Fried Rice
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.55 L
H²O = 3.90 L

-------------------------

Day 1393: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)






//updated
Day 2570
2156 days without HL shakes

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Saturday, April 19, 2014

Day 2570

DAY 67: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.28 am
- 2 slices of toast with creamy scrambled eggs (view recipe)
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 12.23 pm
- 1/2 plate of nasi kukus
- 1/3 pc of ayam dara
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

2 to 4 pm : KL Festival City

DINNER: AT HOME
@ 5.17 pm
- 4" of Subway Italian BMT Sandwich
- 4 pcs of Crispy Popia
- 1/3 pc of Subway Cookie
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1392: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2569
2155 days without HL shakes

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Friday, April 18, 2014

Day 2569

DAY 66: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 8.36 am
- 2 slices of garlic bread
300 ml H²0

IN BETWEEN
1000 ml H²0

10 to 11.30 am : grocery shopping @ Giant

LUNCH: AT HOME
@ 12.03 pm
- 1 bungkus of Nasi Ayam BBQ
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.26 pm
- 1/4 plate of nasi goreng USA
- 1.5 pcs of hotdogs
- 1/8 pc of murtabak ayam
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1391: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2568
2154 days without HL shakes

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Thursday, April 17, 2014

Day 2568

DAY 65: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 7.21 am
- 1/2 bowl of Oatmeal
- 6 raisins
- a dash of cinnamon
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
11 am: physio ends
12.15 am: doc's appointment


LUNCH: AT YAYA'S CAFE, APSH
@ 12.40 pm
- 1/4 plate of rice
- 1 humongous ikan ikeli belado
- 1/4 plate of sayur kangkung belacan
- 1/4 plate of sayur sup petola
300 ml of Horlick Ais

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1/4 bowl of Nasi Goreng USA
300 ml of Milo
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.70 L
H²O = 3.90 L

-------------------------

Day 1390: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2567
2153 days without HL shakes

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Wednesday, April 16, 2014

Important Notice: 1.25 % Operation Fee

In view of the rising operating costs, kindly be informed that effective 16th April 2014, there will be an addition of 1.25% Operation Fee added to "Other Charges".

The 1.25% operation fee will be incurred to all the orders placed for pick-up and delivery within Peninsular Malaysia.

For East Malaysia, Operation Fee (previously known as Sale Pick up Fee) will remain at 1.5%.

Do take note and place your orders to take advantage of the current price before the Operation Fee takes effect.

* The calculation of Operation Fee is based on retail price.

For more information, please do not hesitate to call our Distributor Services Department at +603 2687 6333

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