I'm Away : Balik Kampung

note: this is a sticky post. will remain on top until i get back. scroll below to read newer blog posts.

Salam & Hi...

An announcement to my readers and clients.

I'll be away starting 22nd to 24th June 2013.
Please pray for my safe travel.
Insyaallah by the 25th June I'll already be home.

If u want to order or ask me anything, pls do so before/after the date mentioned or just wait until I'm back. I will reply your email(s) as soon as I get back.

Day 2265

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 12.38 pm
- 1 bungkus of Nasi Lemak with peparu
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.05 pm
- 1 bungkus of Nasi Goreng Ayam
5 tspn of Milo + 300 ml water
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
400 ml H²0

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 1087: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned), Gathering dried laundry from clothes-line, folding them and putting them away (100 to 140 calories burned)




//updated
Day 2264
1850 days without HL shakes

Day 2264

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 12.59 pm
- 1/4 plate of rice
- 1/4 plate of sayur taugeh
- 1 pc of ayam berempah
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 1/4 plate of rice
- 1/4 plate of sayur taugeh
- 1/2 pc of ikan goreng
- 1/2 pc of fried egg
- 2 pcs of rendang daging
5 tspn of Milo + 300 ml water
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
400 ml H²0

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 1086: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2263
1849 days without HL shakes

Day 2263

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 12.58 pm
- 1 nasi tumpang
- 1 slice of makaroni bakar
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

SNACK: AT HOME
@ 4.30 pm
- 3 pcs of digestive biscuits
5 tspn of Milo + 300 ml water

DINNER: AT HOME
@ 5.55 pm
- 1/2 bungkus of nasi goreng pattaya
- 1 slice of makaroni bakar
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
400 ml H²0

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 1085: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2262
1848 days without HL shakes

Day 2262

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 12.53 pm
- 1/4 plate of nasi kuning
- 3 pcs of daging kicap
- 1/8 plate of kimchi
- 1/4 small plate of pulut kuning
- 1/4 small plate of rendang daging
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.59 pm
- 1/2 bungkus of nasi goreng pattaya
5 tspn of Milo + 300 ml water
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
400 ml H²0

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 1084: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 2261
1847 days without HL shakes

Day 2261

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.35 pm
- 1/4 plate of rice
- 1/4 plate of sayur petola
- 1/4 plate of sup sayur
- 1 pc of ikan goreng
- 1 small pc of ayam
1 glass of Teh O Limau Ais (300 ml)

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.00 pm
- 1/4 plate of nasi kuning
- 1/4 pc of ayam masak merah
- 3 pcs of daging kicap
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
400 ml H²0

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 1083: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2260
1846 days without HL shakes

Hidayah : Loss 6.7 kg in 1 month

Height: 161 cm
Initial Weight: 85 kg
BMI: 32.8 (obese)

Ideal weight: 48 to 64 kg
Need to lose: 21 to 37 kilos

--- PROGRESS UPDATE ---

Day 1: 9 May 2013
dah start consume Herbalife.

Day 2: 10 May 2013
Update: Loss 1"
td tangan gatal nak measure2..hepi giler bila perut, chest & thighs hilang sampai 1 inch. yahuu~~

Day 3: 11 May 2013
hari ni sy puasa & ambil shake shja utk sahur.mmg x sangka btl la..x rasa lapar & letih langsung. pastu waktu berbuka td pun, x bernafsu sgt tgk mknan. bkn mcm dulu. nmpk mknan je terus sambar selagi boleh. huhuhu

Day 5: 13 May 2013
Update: Loss 2 kg, current weight is 83 kg
nak bgtau..td pegi timbang berat. berat turun 2kg. yeay!hehehe

Day 16: 24 May 2013
Minggu ke-2 ni berat susah plak nak turun.sikit je turun.tp baju2 yg ketat giler dulu dah longgar la. hehe. Mungkin sbb disiplin kurang jgak kot. pastu kdg2 makan tak sempat sbb bz sgt. air pun kurg..

Day 21: 29 May 2013
Update: Loss 5 kg, current weight is 80 kg
by the way, mggu ni mggu ke-3. td timbang, dah hlg 5kg. hehe *hepi*

Day 36: 13 June 2013
Latest update: Loss 6.7 kg, current weight is 78.3 kg
semalam dah hari ke 35, so pg timbang, total weight loss 6.7 kg. measurement badan x sukat lg. tp jeans semua ada longgar2 skit esp kat perut dan thighs.

Day 2260

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 12.37 pm
- 1/4 plate of rojak
- 1/4 plate of veggie
- 1/4 slice of egg
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.01 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 1/4 pc of ayam berempah
- 1/2 pc of ikan keli
5 tspn of Milo + 300 ml water
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
400 ml H²0

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 1082: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned), Gathering dried laundry from clothes-line, folding them and putting them away (100 to 140 calories burned)




//updated
Day 2259
1845 days without HL shakes

Day 2259

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 1.08 pm
- 1/4 plate of rice
- 1 small pc of gulai ikan
- 2 pcs of kuih lopes + kuah gula melaka
5 tspn of Milo + 300 ml water
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.12 pm
- 1 bungkus of nasi
- 1/2 pc of ayam berempah
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
400 ml H²0

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.80 L

-------------------------

Day 1081: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned), Doing laundry by hand for 1 hour (200 to 280 calories burned)





//updated
Day 2258
1844 days without HL shakes

Free Measuring Spoon and Free Recycling Bag For Every Purchase of Start Now Pack (SNP)

I think I've mentiond this before but maybe not in my blog but in my formspring/email.

Whenever you buy Start Now Pack (SNP), you should also get a FREE Measuring Spoon and a FREE Recycling Bag (a.k.a eco-bag) from Herbalife.

However, I believe there are a lot more people who are unaware of this benefit. So please take note.

SNP 50g : 1 unit of F1 + 1 unit of F3 + 1 unit of Teamix 50g + free measuring spoon + free recycling bag

SNP 100g : 1 unit of F1 + 1 unit of F3 + 1 unit of Teamix 100g + free measuring spoon + free recycling bag

...

Below are some of the photos snapped by my own customers after purchasing Start Now Pack (SNP).